*The minimal morning routine* Start your day by dedicating 1 hour to your mind & body. - 20 minutes of working out - 20 minutes of mindful breathing - 20 minutes of journaling and planning The small workout pumps oxygen into my brain which wakes me up. The mindfulness centers my focus. The journaling allows me to get a clear picture of the day that's coming. If you don’t control your morning, you lose the day.