*7 TINY HABITS THAT IMPROVE MENTAL HEALTH DAILY:* 1. Write 3 things you're grateful for every morning 2. Take a 5-minute mindful breathing break 3. Go for a 10-minute walk in nature or sunlight 4. Avoid phone use during the first 30 mins of your day 5. Drink a glass of water as soon as you wake up 6. Say something kind to yourself in the mirror 7. Turn off screens 30 minutes before bed *Double Tap ❤️ if this helped you*