A few months ago, during a team retreat, I invited everyone to sit in silence for just 10 minutes. There were no goals and no instructions beyond “breathe and be.”     At first, everyone was hesitating, fidgeting, and avoiding eye contact. But by the end, the energy had shifted, the room felt calmer, and people felt more connected.      Here is what I have observed what meditation as a team can create:     ➸Synchronized brainwaves and better team flow: People understand each other without saying too much. There’s a rhythm that emerges and makes collaboration feel effortless.  ➸A culture of shared vulnerability: Stillness together creates safety as it gives everyone permission to be present, real, and connected without the need to perform.  ➸A collective pause button: In moments of stress or pressure, the team naturally knows how to step back, reflect, and respond calmly rather than reacting in haste.     I always say meditation is not about sitting still. It is about returning to yourself. And when a team returns to themselves together, the results go far beyond productivity. Do you think your team would benefit from this kind of pause? Stay Blessed ☀️ #roshanishenazz #mindfulleadership #teamwellbeing #workplacemeditation #consciousculture #innerworkatwork