*Happy International Yoga Day!* 🧘‍♂️ Today's mission: Get from couch pose to cobra pose! 🐍 Why Your Body is Literally BEGGING for Yoga: 🔹Stress Relief 🔹Flexibility 🔹Better Sleep 🔹Mental Clarity *NUTRABAY's Yoga Nutrition Hack:* 🥤_Post-yoga fuel = Plant protein + hydration + mindful eating_ 15 minutes of yoga > 15 hours of complaining about back pain 💯