Gunas.! The human mind has three main attributes called gunas: Sattva, Rajas, and Tamas. The mind operates through these three subtle energies: Sattva: Clarity, peace, wisdom, balance Rajas: Activity, desire, ambition, restlessness Tamas: Inertia, ignorance, heaviness, confusion Key Principles: * The Gunas constantly interact, shaping your mood, thoughts, and actions. * Sattva uplifts, Rajas agitates, and Tamas clouds awareness. * Your inner state determines your outer reality. Key Practices: * Cultivate Sattva through meditation, pure food, truthfulness, self-study, and company of the wise. * Balance Rajas by transforming restless energy into purposeful action, breathwork, and mindful living. * Overcome Tamas with early rising, fresh air, movement, and reflective silence. The goal isn’t to reject any Guna but to master their play, allowing Sattva to lead, elevating the mind towards peace, clarity, and freedom. "The entire manifested world is composed of the three gunas. Those who transcend them attain liberation." Wisdom | Consciousness | Inner Joy