* ⚠️🚨 *`Self-Care the Islamic Way`* *💥"Apne aap ka khayal rakhna bhi ibadat ban jaata hai, jab niyyat Allah ke liye ho."* 🕋 *1. 📝Apni Rooh ka Khayal* *✅ Roz Qur'an ki tilawat karein – chahe 5 minute hi sahi.* *✅ Zikr aur istighfar ko apne din ka hissa banaayein.* *✅ Duaon ke zariye apna dil halka karein – Allah sab sunta hai.* *2. 🫵🏻Apne Jism ka Khayal* *🪽Safai ko aadat banayein — Islam mein taharat aadha imaan hai.* *🥧Achha khana khayein, lekin hadd mein — “Khud bhi mat zaleel ho aur na apne jism ko.”* *🛏️ Neend puri karein, yeh Sunnah bhi hai aur zarurat bhi.* *3. ⛈️Apne Jazbaat ka Khayal* *💧Gham aur stress mein Allah se rabt mazboot karein.* *🤲🏻Apne liye bhi dua karein — aap bhi aham hain.* *⏰ Har waqt busy rehna zaroori nahi, sukoon bhi ibadat hai.* *4. 🫰🏻Apne Rishtey ka Khayal'* *🎁Achi sohbatt aur ache logon ka sath dard kam karta hai.* *🫴🏻Kisi ka haath thamna, muskurana — yeh bhi sadaqa hai.* *🤝Maaf kar dena khud ko aur doosron ko — dil saaf rahega.* *5. 📿 Niyyat aur Shukr ka Lifestyle* *🫶🏻Har kaam mein niyyat sirf Allah ke liye — phir chhoti chhoti cheezein bhi ajar ban jaati hain.* *🫀Shukr guzari apnaayein — jo hai usmein barkat mehsoos hogi.* *🪴Self-care Islam mein sirf outward appearance tak limited nahi, balke dil, soch aur rishtey tak jata hai. Jab aap khud ka khayal rakhte hain Allah ki raza ke liye, toh woh bhi aapka khayal rakhta hai...✍️ Gouri*