🔸 Ingredients: • 1 banana 🍌 • 1 scoop whey protein (vanilla or chocolate) • 1 tablespoon peanut butter 🥜 • 1/2 cup oats • 1 cup almond milk (or regular milk for extra calories) • 1 teaspoon honey 🍯 • 1/2 cup Greek yogurt • Ice (optional for texture) 🔸 Why it works: • Protein-packed for muscle recovery • Healthy fats to support testosterone • Carbs for energy and growth • Smooth, clean, powerfuljust like the FSGLSS man