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๐ข๐ญ๐๐ญ๐ฒ๐ฅ๐ ๐๐ซ๐จ๐จ๐ฆ๐๐ข๐๐ ๐๐ค๐ข๐ง ๐๐ฒ๐ฆ๐ฉ๐ก๐จ๐ง๐ฒ ๐ฐ๐ข๐ญ๐ก๐๐ซ๐ฉบ๐
๐๐ง๐ฎ๐๐ฅ๐๐๐ซ๐ค
June 18, 2025 at 02:45 AM
Todayโs Pick: The Power Pump Smoothie ๐ช๐พ
Designed for muscle gain, fat burn, and that clean skin glow.
๐น Ingredients:
โข 1 scoop protein (or peanut butter as a natural swap)
โข 1 banana ๐
โข 1 handful spinach ๐ฟ (for that clear skin)
โข 1 tsp chia seeds (fiber + healthy fats)
โข 1 cup almond milk
โข 1 tsp cocoa powder (for testosterone & taste)
โข Ice cubes
๐น Why itโs FSGLSS Approved:
โข Builds lean muscle
โข Supports fat loss
โข Gives your skin that clean, fresh man-glow
โข Keeps you energized, focused, and fired up

โค๏ธ
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