Yoga for beginners, easy and effective, to practise at home, description and video, multilingual. Calf and foot flex stretch, Seated tigh stretch Wrist rotation stretch Hand squeeze stretch Shoulder rotation Asana Cross-body shoulder stretch Complete neck stretch Yoga is often a big Challange for beginners, but with a few practical tips it is very easy and effective. Enjoy! 😊 Click and select your language: https://ayurveda-app.com/blog/yoga-for-beginners/ #yoga #beginner #home #ayurveda #easy #effectiv #yogaforlife❤️ #yogaforbeginner #yogaathome