
Good Food: High Protein Recipes
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Each day, our team shares high-protein recipes from the Good Food kitchen โ perfect for those who want to boost their intake via everyday meals. Good Food is the nationโs trusted friend in the kitchen.
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Fancy a Filipino dish? This chicken adobo is a quicker version that doesn't require marinating - and the flavour is even better than the next day. Try the high-protein recipe today https://www.bbcgoodfood.com/recipes/chicken-adobo?utm_source=WAHP

Making a meze feast? This high-protein dip is made with thick natural yogurt, crunchy Middle Eastern cucumbers, dried mint and garlic for a creamy delight. Try the easy, sharing recipe today. https://www.bbcgoodfood.com/recipes/cacik?utm_source=WAHP

Looking for a make-ahead brekkie? Try our overnight oats boosted with protein powder, peanut butter and Greek yogurt for a nourishing start to the day to keep you going until lunchtime. Discover the easy recipe today https://www.bbcgoodfood.com/recipes/protein-overnight-oats?utm_source=WAHP

This recipe is a classic for a reason... Find out how to make chicken parmigiana topped with oozing mozzarella for a delicious Friday night treat for the family (it can be prepared and frozen ahead, too!). Try our five-star-rated recipe today https://www.bbcgoodfood.com/recipes/chicken-parmigiana-2?utm_source=WAHP

Looking to pack in some lean protein? Use tender cod fillets for this easy, healthy dinner with wilted spinach, fresh lemon and garlic - plus a peppery romesco for even more flavour. Try it tonight https://www.bbcgoodfood.com/recipes/herb-garlic-baked-cod-romesco-sauce-spinach?utm_source=WAHP

Want to get ahead of the week? Our big-batch bolognese is ideal for meal prepping, as it makes 12 portions that can be frozen for whenever you need a speedy dinner. Try our easy recipe today https://www.bbcgoodfood.com/recipes/big-batch-bolognese?utm_source=WAHP

Love Mediterranean-style flavours? Get in the summer mood โ whatever the weather โ with our Spanish-inspired chicken stew with red peppers, smoky paprika and olives. Make our healthy dinner for four tonight https://www.bbcgoodfood.com/recipes/spanish-chicken-stew?utm_source=WAHP

Want to pack in three of your five-a-day in one go? Make our juicy Jamaican-inspired chicken legs with rice and peas โ they're packed with protein, flavour and colour. Feed four hungry mouths with our easy recipe. https://www.bbcgoodfood.com/recipes/jamaican-chicken-rice-peas?utm_source=WAHP

Monday night dinner sorted: try our sesame-crusted tuna steaks with a vibrant slaw on the side. Get supper on the table in 20 minutes tonight. https://www.bbcgoodfood.com/recipes/sesame-tuna-steaks-asian-slaw?utm_source=WAHP

Who doesn't love ratatouille? Try our protein-boosted version made with garlic and herb pork tenderloin. Plus, it includes all five of your five-a-day! Make an easy midweek dinner tonight https://www.bbcgoodfood.com/recipes/herb-garlic-pork-summer-ratatouille?utm_source=WAHP