Vandita Mom And More

INDOOR GAMES FOR KIDS (PART 18)🙌 Share it with your friends! https://www.instagram.com/reel/DKylfddRL80/?igsh=c2dmMmFqdmtlZHZt

SUMMER VACATION ROUTINE OF MY 6YR OLD🌞 https://www.instagram.com/reel/DKUF2gmRCS3/?igsh=MW9oeTh2bmcya3Zqcg==

DUBAI ITINERARY WITH KIDS🩵 https://www.instagram.com/reel/DJ8r9aMx7BI/?igsh=NHRxeWZwNng0M2gx

ABH DHABI ITINERARY WITH KIDS 🏝️ https://www.instagram.com/reel/DKOmhSyRf7J/?igsh=dWJ3Zzd3eWcwMjdl

What my 6 year old eats in a day👇 https://www.instagram.com/reel/DGkRGEKRVA9/?igsh=MTJueDR3Nm5jNm5hdA==

Eid story book recommendations for kiddos 🌙

25 Easy Science Activities for Kids👍🏻 (SAVE this post for upcoming summer vacation!)☀️ https://www.instagram.com/p/DGUxPOJTszN/?igsh=ZWExOW1ieWZvNThy

Motherhood is hard. Navigating BIG emotions of a tiny person is hard. Processing your own emotions is hard. Setting expectations that aren't met is hard. Needing a second for yourself but not getting one is hard. Cleaning up a mess only for another mess to happen just minutes later is hard. Asking the same thing over & over and never feeling heard or listened to, is hard. Motherhood is hard! Motherhood looks like tender moments and sweet snuggles.. Motherhood also looks like tear stained cheeks and tired eyes. Motherhood looks like dancing with your littles. Motherhood also looks like apologizing for yelling. Motherhood looks like all the love, exhaustion, joy, worry and gratitude that you can ever imagine. These feelings are like waves. A bad wave crashes down and a good wave carries it away.. 🥺❤️

Healthy food sources✅👇🏻 🟢𝗣𝗿𝗼𝘁𝗲𝗶𝗻 (repairs body cells, makes new) Eggs, almonds, paneer, chicken breast, fish, lentils, quinoa, milk, pumpkin seeds, peanuts, soyabean 🟢𝗖𝗮𝗹𝗰𝗶𝘂𝗺 (bone health) Sesame seeds, ragi flour, chickpeas, methi leaves, milk (dairy products), poppy seeds, figs, amaranth 🟢𝗜𝗿𝗼𝗻 (brain growth, immune system) Lentils, legumes, chicken, oats, quinoa, eggs, broccoli, peas, liver, tofu, mushroom, sweet potato, spinach, ragi, kale, nuts, seeds, dates, pomegranate 🟢 𝗛𝗲𝗮𝗹𝘁𝗵𝘆 𝗙𝗮𝘁𝘀 (brain development) Avocado, coconut, nut butter, dry fruits 🟢𝗭𝗶𝗻𝗰 (heals damaged tissues) Chicken, beans, nuts, whole grains, nuts & seeds, legumes, crab, lobster 🟢𝗠𝗮𝗴𝗻𝗲𝘀𝗶𝘂𝗺 (energy production, muscle & nerve function) Tofu, nuts, avocado, lobia, banana, seeds, fatty fish, banana, chickpeas 🟢𝗩𝗶𝘁𝗮𝗺𝗶𝗻 𝗔 (good eyesight, immunity, skin, hair) Eggs, milk, fish, carrots, papaya, sweet potato, spinach, pumpkin 🟢𝗩𝗶𝘁𝗮𝗺𝗶𝗻 𝗕𝟭 (nerve, muscle & heart func) Watermelon, spinach, green peas, lentils, tomato 🟢𝗩𝗶𝘁𝗮𝗺𝗶𝗻 𝗕𝟮 (maintains body's energy supply) Milk, cheese, eggs, yoghurt, chicken breast, green leafy veggies 🟢𝗩𝗶𝘁𝗮𝗺𝗶𝗻 𝗕𝟯 (nerve func, convert food sHto energy) Avocado, peanuts, mushroom, potato, chicken, fish 🟢𝗩𝗶𝘁𝗮𝗺𝗶𝗻 𝗕𝟲 (brain & immunity building) Starchy vegetables, chicken, fish, liver, banana, chickpeas 🟢𝗩𝗶𝘁𝗮𝗺𝗶𝗻 𝗕𝟳 (manages sugar levels, health of hair & nails) Eggs, nuts, seeds, fish, almonds, whole grains 🟢𝗩𝗶𝘁𝗮𝗺𝗶𝗻 𝗕𝟵 (produces body's generic material) Green leafy veggies, peanuts, sunflower seeds 🟢𝗩𝗶𝘁𝗮𝗺𝗶𝗻 𝗕𝟭𝟮 (RBC formation, nerve function) Dairy, eggs, chicken, fish, shellfish, liver 🟢𝗩𝗶𝘁𝗮𝗺𝗶𝗻 𝗖 (repairs body tissues, immune system) Citrus fruits, bell peppers, tomato, broccoli, lemon, amla, berries 🟢𝗩𝗶𝘁𝗮𝗺𝗶𝗻 𝗗 (strong teeth & bones) Egg yolk, milk, fatty fish, mushroom, cod liver oil, red meat 🟢𝗩𝗶𝘁𝗮𝗺𝗶𝗻 𝗘 (immune health) Almonds, peanuts, pumpkin, nuts, seeds, avocado 🟢𝗩𝗶𝘁𝗮𝗺𝗶𝗻 𝗞 (blood clotting) Green leafy veggies