Healthy food sources✅👇🏻 🟢𝗣𝗿𝗼𝘁𝗲𝗶𝗻 (repairs body cells, makes new) Eggs, almonds, paneer, chicken breast, fish, lentils, quinoa, milk, pumpkin seeds, peanuts, soyabean 🟢𝗖𝗮𝗹𝗰𝗶𝘂𝗺 (bone health) Sesame seeds, ragi flour, chickpeas, methi leaves, milk (dairy products), poppy seeds, figs, amaranth 🟢𝗜𝗿𝗼𝗻 (brain growth, immune system) Lentils, legumes, chicken, oats, quinoa, eggs, broccoli, peas, liver, tofu, mushroom, sweet potato, spinach, ragi, kale, nuts, seeds, dates, pomegranate 🟢 𝗛𝗲𝗮𝗹𝘁𝗵𝘆 𝗙𝗮𝘁𝘀 (brain development) Avocado, coconut, nut butter, dry fruits 🟢𝗭𝗶𝗻𝗰 (heals damaged tissues) Chicken, beans, nuts, whole grains, nuts & seeds, legumes, crab, lobster 🟢𝗠𝗮𝗴𝗻𝗲𝘀𝗶𝘂𝗺 (energy production, muscle & nerve function) Tofu, nuts, avocado, lobia, banana, seeds, fatty fish, banana, chickpeas 🟢𝗩𝗶𝘁𝗮𝗺𝗶𝗻 𝗔 (good eyesight, immunity, skin, hair) Eggs, milk, fish, carrots, papaya, sweet potato, spinach, pumpkin 🟢𝗩𝗶𝘁𝗮𝗺𝗶𝗻 𝗕𝟭 (nerve, muscle & heart func) Watermelon, spinach, green peas, lentils, tomato 🟢𝗩𝗶𝘁𝗮𝗺𝗶𝗻 𝗕𝟮 (maintains body's energy supply) Milk, cheese, eggs, yoghurt, chicken breast, green leafy veggies 🟢𝗩𝗶𝘁𝗮𝗺𝗶𝗻 𝗕𝟯 (nerve func, convert food sHto energy) Avocado, peanuts, mushroom, potato, chicken, fish 🟢𝗩𝗶𝘁𝗮𝗺𝗶𝗻 𝗕𝟲 (brain & immunity building) Starchy vegetables, chicken, fish, liver, banana, chickpeas 🟢𝗩𝗶𝘁𝗮𝗺𝗶𝗻 𝗕𝟳 (manages sugar levels, health of hair & nails) Eggs, nuts, seeds, fish, almonds, whole grains 🟢𝗩𝗶𝘁𝗮𝗺𝗶𝗻 𝗕𝟵 (produces body's generic material) Green leafy veggies, peanuts, sunflower seeds 🟢𝗩𝗶𝘁𝗮𝗺𝗶𝗻 𝗕𝟭𝟮 (RBC formation, nerve function) Dairy, eggs, chicken, fish, shellfish, liver 🟢𝗩𝗶𝘁𝗮𝗺𝗶𝗻 𝗖 (repairs body tissues, immune system) Citrus fruits, bell peppers, tomato, broccoli, lemon, amla, berries 🟢𝗩𝗶𝘁𝗮𝗺𝗶𝗻 𝗗 (strong teeth & bones) Egg yolk, milk, fatty fish, mushroom, cod liver oil, red meat 🟢𝗩𝗶𝘁𝗮𝗺𝗶𝗻 𝗘 (immune health) Almonds, peanuts, pumpkin, nuts, seeds, avocado 🟢𝗩𝗶𝘁𝗮𝗺𝗶𝗻 𝗞 (blood clotting) Green leafy veggies