SEPH TECH AND HEALTH UPDATES

SEPH TECH AND HEALTH UPDATES

3/1/2025, 7:19:36 AM

"GOOD MORNING! Ditch the Kakomando and start your day with a nutritious breakfast instead! Whole grains, fruits, and a boost of protein - this is the IDEAL BREAKFAST to kickstart your morning! #HealthyBreakfast #Nutrition #Wellness #Foodie" #Seph tech and health

SEPH TECH AND HEALTH UPDATES

3/1/2025, 12:24:45 PM

Good evening dear followers, dont forget to eat some greeny vegetables today and keep your self hydrated with water to avoid yellow urine as a sign of over whelming the kidneys

SEPH TECH AND HEALTH UPDATES

3/1/2025, 7:21:19 AM

And this is the mistake we all do, adding salt to our food please lets stop this to avoid hypertension and kidney complications

SEPH TECH AND HEALTH UPDATES

2/28/2025, 8:43:49 PM

Mwekebeze🤓🤓

SEPH TECH AND HEALTH UPDATES

3/1/2025, 4:13:47 AM

https://x.com/sephtechhealth/status/1895468216467824729?t=YiLHoS6icLJu-TDWvb0zSA&s=09

SEPH TECH AND HEALTH UPDATES

2/28/2025, 1:41:13 PM

The weather is too hot, dont forget to take plenty of water🫗🫗and fruits like water melon instead of taking sodas and beer🤝⚜️for God and My Country #seph tech and health #for a better health

SEPH TECH AND HEALTH UPDATES

2/26/2025, 8:20:32 PM

*Seph Tech & Health Update* WARNING: Double Threat Alert!⚠️ Excessive sunshine and dust can wreak havoc on your health! Dangers: Respiratory issues Skin irritations Eye problems Heat strokes REMEDIES: Wear protective gear (masks, sunglasses, hats)😷 Apply sunscreen with SPF 30+ Stay hydrated with plenty of water🥤 Avoid outdoor activities during peak sun hours Stay safe from the sun and dust! #SunAndDustSafety #HealthTips #SephTechAndHealth

SEPH TECH AND HEALTH UPDATES

2/27/2025, 7:34:12 PM

WARNING: New Tech, New Health Risks! Did you know? - Air pollution from tech manufacturing harms 1 in 5 people - Blue light from screens disrupts sleep for 70% of teens - E-waste toxins contaminate 80% of community water sources Stay safe, stay informed! #TechHealthRisks #SafetyCanteen #NewTechnologies #HealthAwareness #seph tech and health

SEPH TECH AND HEALTH UPDATES

2/26/2025, 3:21:45 PM

IF YOU MANAGE STRESS YOU CAN FULLY MANAGE YOUR HEALTH💯 #brain trust #sephtech and health #for a better health