SEPH TECH AND HEALTH UPDATES
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About SEPH TECH AND HEALTH UPDATES
We deal in innovation and invention of organic supplements and new technology in Africa #follow us for new health tips and tech updates
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"GOOD MORNING! Ditch the Kakomando and start your day with a nutritious breakfast instead! Whole grains, fruits, and a boost of protein - this is the IDEAL BREAKFAST to kickstart your morning! #HealthyBreakfast #Nutrition #Wellness #Foodie" #Seph tech and health
Good evening dear followers, dont forget to eat some greeny vegetables today and keep your self hydrated with water to avoid yellow urine as a sign of over whelming the kidneys
And this is the mistake we all do, adding salt to our food please lets stop this to avoid hypertension and kidney complications
https://x.com/sephtechhealth/status/1895468216467824729?t=YiLHoS6icLJu-TDWvb0zSA&s=09
The weather is too hot, dont forget to take plenty of water๐ซ๐ซand fruits like water melon instead of taking sodas and beer๐คโ๏ธfor God and My Country #seph tech and health #for a better health
*Seph Tech & Health Update* WARNING: Double Threat Alert!โ ๏ธ Excessive sunshine and dust can wreak havoc on your health! Dangers: Respiratory issues Skin irritations Eye problems Heat strokes REMEDIES: Wear protective gear (masks, sunglasses, hats)๐ท Apply sunscreen with SPF 30+ Stay hydrated with plenty of water๐ฅค Avoid outdoor activities during peak sun hours Stay safe from the sun and dust! #SunAndDustSafety #HealthTips #SephTechAndHealth
WARNING: New Tech, New Health Risks! Did you know? - Air pollution from tech manufacturing harms 1 in 5 people - Blue light from screens disrupts sleep for 70% of teens - E-waste toxins contaminate 80% of community water sources Stay safe, stay informed! #TechHealthRisks #SafetyCanteen #NewTechnologies #HealthAwareness #seph tech and health
IF YOU MANAGE STRESS YOU CAN FULLY MANAGE YOUR HEALTH๐ฏ #brain trust #sephtech and health #for a better health