Exercise for a Healthier Life Are you at risk for chronic diseases like diabetes, heart disease, and obesity? *Take Control of Your Health* Regular exercise can help: - Lower blood pressure😊 - Improve insulin sensitivity💯 - Boost mood and energy💯 - Support weight management👍 *Get Moving Today!* Find an activity you enjoy: - Walking - Running - Swimming - Cycling - Dancing *Aim for 30 minutes a day, 5 days a week.* Small changes add up! *Invest in your health. Exercise regularly.* Voiceover: "Exercise for a healthier life. Start now!" #seph tech and health #for a better health