
NowBaby
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About NowBaby
Expert advice, anytime, anywhere. NowBaby delivers live online & pre-recorded antenatal & postnatal support directly to you. Backed by medical reviews, our tailored programmes cover everything from pre-conception to breastfeeding to baths!
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Have you read our blog - 'Relax, you're in labour!'? We get it - that sounds completely bonkers when you're thinking about contractions, pain, and - oh yeh - a tiny human making their grand entrance π But here's the thing: learning how to relax can actually make labour easier to manage. Yep, really. Our blog dives into why relaxation matters, how it can help with pain, and what you can start doing now to feel more in control when the big day arrives. It's about giving you tools to feel calmer, stronger, and more supported πͺ Tap to read! π http://www.nowbaby.co.uk/blog/relax-youre-in-labour


π Fun Fact Friday! π Did you know that it's common to have vivid and unusual dreams during pregnancy? π΄ This is thought to be due to hormonal changes and disrupted sleep π€° From flying over mountains to talking to animals π¦, your pregnancy dreams might just surprise you. Have you noticed this? Give this a β€οΈ if you've had some wild pregnancy dreams!


It's fun fact Friday! (You didn't think we'd forgotten did you?! π) Did you know that by week 28, babies can open and close their eyes π and may respond to light?! They're getting ready to see the world for the first time β¨οΈ Give this a β€οΈ if this is something you didn't know, and stay tuned for more!


π It's Fun Fact Friday! π Did you know that a baby's heart beats around 110-160 beats per minute? That's much faster than an adults, which is normally around 60-100 beats per minute π This rapid heartbeat helps pump oxygen and nutrients throughout their tiny bodies, supporting their rapid growth and development. Amazing, right?! If you found this fact fascinating, drop a β€οΈ to show some love for those speedy little heartbeats!


Getting the news that you're pregnant is a thrilling time, filled with a whirlwind of emotions and endless questions. Needless to say, the array of info out there can be both helpful and overwhelming π€― That's where antenatal classes come in! Having that experienced midwife on hand who you can talk to and ask questions to is a game-changer π So, what are antenatal classes and how can they help? Check out our myth-busting blog here! π http://www.nowbaby.co.uk/blog/5-myths-about-ante-natal-classes


Colostrum is the first breast milk that your body makes, and it contains everything your baby needs in the first few days πΆ Colostrum harvesting is when the mum-to-be hand expresses, collects and freezes βοΈ the colostrum before the baby is born. Find out about why some people do it, who is able to do so and how it's done in our blog! π https://www.nowbaby.co.uk/blog/colostrum-harvesting/ Know someone who is expecting a baby? Why not invite them to this group? The more the merrier! π


Staying active during pregnancy π€° can offer a whole load of benefits to you and baby, such as managing weight gain, adapting to your changing shape, coping with labour and regaining your fitness after the baby is born. What's not to love! Yoga π§ββοΈ in pregnancy is a great way to stay active. Check out our blog for all the deets on how yoga in pregnancy can help you! π https://www.nowbaby.co.uk/blog/benefits-of-yoga-in-pregnancy/


You've undoubtedly spent a fair amount of time thinking about your labour and the pain relief options available to you π - but do you know about the non-medicalised options? Not everyone will need pain relief during labour π€°, but knowledge is power, and knowing what options are available may help you to stay calm and have an easier birth. Check out our blog for the full lowdown on natural pain relief during labour - grab a cuppa and get stuck in! π https://www.nowbaby.co.uk/blog/exploring-natural-pain-relief-during-labour/


https://youtube.com/shorts/W0m3817e178?si=MK0GvbSF5FvinYYE Baby Yoga for trapped wind relief!

Did you know? Swollen or sore breasts can be one of the earliest signs of pregnancy for many women! This change is due to the hormonal surge preparing your body for the upcoming journey π« Alongside this, you may also experience morning sickness and/or fatigue. If you experienced any of these, give this a πββοΈ!
