CardioMed International

CardioMed International

2/10/2025, 8:36:10 AM

Are you waiting to have the risk factors for heart diseases before you take action?? We should never wait to have the risk factors before we take action. # Always remember that every heartbeat counts 💗 💓 💕

CardioMed International

2/12/2025, 9:11:14 PM

🍪 Cookies, pies, crackers, chips, French fries... Sound delicious, right? 🤔 But think again before reaching for your next serving. They all contain trans fat, which is notorious for clogging arteries and causing heart disease. The recommended consumption of trans fat is less than 1% of total energy intake, which is less than 2.2 g per day for a 2000-calorie diet. There are two types of trans fats: 1️⃣ Industrially produced trans fats - found in margarine, vegetable shortening, Vanaspati ghee, fried foods and baked goods. 2️⃣ Naturally occurring trans fats – found in meat and dairy foods from ruminant animals (e.g. cows, sheep, goats). Both industrially produced and naturally occurring trans fats are equally harmful. 📈 Use of trans fats increased dramatically in recent years because they tend to be cheaper and have several chemical and physical characteristics that make them suitable for a variety of processed food products. Although the primary responsibility to protect people from the harmful effects of industrially produced trans fat rests with governments, here’s what you can do: 🍟 Avoid PHO found in fried and baked foods (if it is labelled on the food product). 🐏 Reduce amount of meat and dairy foods from ruminant animals (e.g. cows, sheep, goats). Trans fat has no known health benefits to date. Learn more about trans fat here ➡️ https://bit.ly/40Saq9r

CardioMed International

2/14/2025, 4:06:35 AM

*LOVE😍❤️ HEARTS🫀🫀VALSS*🥰 💖Today is a celebration of *love, kindness, and connection*. Whether it’s with a partner, a friend, your family, or even yourself.💖 🤍Take a moment to appreciate the love that surrounds you. ❤️Take this moment to ensure you find yourself in *good health* 💙That’s the best way to *show yourself some love*😍 💖Check your *blood pressure*, *blood sugar, and pulse level today.* 🥰😃 ❤️💙🤍 *Cardiomed* is wishing you a day filled with warmth☺️, joy,😃 and endless smiles. *Happy Valentine’s Day*😍💕 #EveryHeartbeatCounts # Your health is more precious to me than rubbies 🥰🥰

CardioMed International

2/14/2025, 3:41:19 PM

Is chocolate good for the heart??

CardioMed International

2/14/2025, 6:37:07 PM

https://pmc.ncbi.nlm.nih.gov/articles/PMC5537803/

CardioMed International

2/14/2025, 6:37:41 PM

Hope you've gotten a chocolate today. *Yes! Chocolates are good for the heart🫀*🤩🤩🤩 Here is what medical research has to say: "Chocolate intake is associated with decreased risks of Coronary Heart Disease, stroke, and diabetes. Consuming chocolate in moderation (<6 servings/week) may be optimal for preventing these disorders" https://pmc.ncbi.nlm.nih.gov/articles/PMC5537803/

CardioMed International

2/3/2025, 6:00:24 PM

🤗🧠Imagine your neighbor calling you out for an early morning walk 😃before you depart for work😃🥰 💡Small steps in our communities can spark🌟 BIG changes in our lives! Together, we can empower lives💪🏽, and prevent diseases🤌🏽. 💡Empowered communities truly build healthier futures.❤️💪 💡Helen Keller once said ; *”Alone we can do so little; together we can do so much.”* #Lets do this together 💪🏽😃 #Watch a brother’s back 🥰🤗 #EveryHeartbeatCounts❤️#CardioMedInternational💙❤️🤍

CardioMed International

2/5/2025, 10:34:31 PM

Be an ambassador 😃for heart health! 💙🤍❤️Give generously to help us empower people in preventing cardiovascular disease and saving lives. 🤌🏽❤️ Your charitable gesture in support of cardiomed international will go a long way to reduce cardiovascular mortality rate🙏🏽😌. Start giving now🥰: 0240999835 *(MTN Momo Joshua Kwasi Safo)* 5091010025068 *(GCB Account details, Joshua Kwasi Safo)*