Health And Nutrition

Health And Nutrition

2/26/2025, 4:51:39 AM

To fix your vision, you need to reconnect with the foundations of eye health: → No blue light without red light or the sun's full spectrum. → More time relaxing your eye muscles i.e. looking at things in the distance. What about if your vision is bad? How do we improve it?

Health And Nutrition

2/26/2025, 4:51:14 AM

The epidemic of toxic blue light Screens & indoor living expose us to blue light without the full spectrum of sunlight. Blue light causes oxidative stress in the retina. Usually red light from the sun balances this harm from blue light. This leads to macular degeneration.

Health And Nutrition

2/26/2025, 4:55:43 AM

CONT Palming: Rub your hands together to warm them, then gently cup your palms over your closed eyes. Focus on deep breathing for a few minutes. This relaxes the ciliary muscle and relieves eye strain. These two practices help you train your celiary muscle to relax.

Health And Nutrition

2/26/2025, 4:54:40 AM

1. Watch sunrises and sunsets (or get red light/infrared light panels) These spectrums of light get deep into tissues: → stimulates cellular repair → blood flow → reduces oxidative stress → reduces calfication Key for repairing photoreceptors and the retina. Here you can buy the best Red light panels👇 https://bit.ly/3WnsQxg

Health And Nutrition

2/26/2025, 4:49:27 AM

Our vision relies on these key aspects: → the muscles attached to our lenses: → the health of our retina → functional nerves → nutrients → blood flow Let's quickly breakdown a couple of hugely important aspects to maintaining the above.

Health And Nutrition

2/26/2025, 4:55:10 AM

2. Eye exercises Designed for myopia, these exercises help retrain the ciliary muscle. Distance gazing: Look into the distance for 15 minutes, study the horizon. Then, focus on something close for a few minutes before returning to the distance for 5 minutes. Do this often.

Health And Nutrition

2/26/2025, 4:58:33 AM

Lastly, earlier I mentioned "no blue light without red light or suns full spectrum" This takes commitment. This means after darkness, no screens without blue light blocking glasses. Use candles after the sun sets. Use screens outside during the day.

Health And Nutrition

2/26/2025, 4:57:15 AM

3. Diet/nutrients Your celiary muscle and retina need these nutrients: → Magnesium: Ciliary muscle relaxation, blood flow, reduce oxidative stress in retina. → B1 (Thiamine): Nerve function, protect against retinal oxidative damage. → Taurine: Protects photoreceptors, regulates calcium in retina, prevent cellular damage. → Vitamin C/E: Antioxidants, protect retina/photoreceptors, reduce ROS, collagen production. → Lutein/Zeaxanthin: Filters blue light, protect retina, reduce oxidative stress. → Vitamin D: Regulates calcium in retina, supports immune health, prevents retinal inflammation. → Calcium: Muscle function (ciliary muscle), cellular signaling in retina. → Omega-3 (DHA): Retinal health, photoreceptor function, reduce inflammation, reduce ROS. → B6: Nerve function, reduces inflammation, supports neurotransmitters for vision. → Vitamin A: Photoreceptors, retina, reduce ROS, night vision. → Potassium: Fluid balance, cellular function in retina/ciliary muscle. Therefore you need: → Dairy, sardines, salmon → Coconut water, potato, bone broth → Beans, nuts, seeds → Poultry, pork → Liver → Sunlight →Citrus fruit → Nuts → Brocoli → Oysters

Health And Nutrition

2/26/2025, 4:50:27 AM

The epidemic of near vision strain: In modern life, we constantly use near vision. This causes the ciliary muscle, attached to the lens, to contract. It needs to relax for long-distance vision. Chronic contraction of this muscle changes the lens shape, leading to myopia.

Health And Nutrition

2/26/2025, 4:48:56 AM

It's estimated 30-40% of the population is short sighted, yet some claim this is just genetic. It makes no sense for evolution to favour poor vision, when 50% of our brain is devoted to it. Think about it... everyone is staring at screens when our vision is failing...