GEV- Wellness

*CHAKRA ENERGISATION MEDITATION (ONLINE)* *Embark on a journey of self-exploration on occasion of International Yoga Day.* Purify, refresh & rejuvenate your minds & spirits with seven online sessions by Govardhan School of Yoga. Join us for online guided meditation to align, revitalize & energize your chakras resulting in spiritual growth, inner peace and holistic well-being. *Session 1- 16th June, Monday Meditation for Muladhara Chakra – Root Chakra.* Embrace the earth's grounding energy, feeling safe, stable, and deeply connected to your roots. This meditation will help you release fear and cultivate a profound sense of security and belonging. *Session 2- 17th June, Tuesday Meditation for Svadhishthana Chakra – Sacral Chakra.* Dive into the flowing waters of creativity, passion, and emotional expression. Experience the joy of allowing your true self to emerge, fostering healthy relationships and vibrant self-acceptance. *Session 3- 18th June, Wednesday Meditation for Manipura Chakra – Solar Plexus Chakra.* Ignite your inner fire of personal power, confidence, and self-worth. Feel your will strengthened, empowering you to manifest your intentions and step into your authentic leadership. *Session 4- 19th June, Thursday - Meditation for Anahata Chakra – Heart Chakra.* Open your heart to boundless love, compassion, and forgiveness – for yourself and others. Let healing energy flow, connecting you to universal love and fostering deep emotional well-being. *Session 5- 20th June, Friday- Meditation for Vishuddha Chakra – Throat Chakra* . Unlock your voice of truth and authentic self-expression. Experience the freedom of clear communication, speaking your truth with integrity and listening with an open heart. *Session 6- 21st June, Saturday - Meditation for Ajna Chakra – Third Eye Chakra.* Awaken your intuition, inner wisdom, and clarity of vision. Journey into the realm of insight, connecting with your higher self and trusting your inner guidance. *Session 7- 22nd June, Sunday - Meditation for Sahastra Chakra – Crown Chakra.* Ascend to a state of pure consciousness and spiritual connection. Experience profound peace, unity, and a sense of connection with the divine, expanding your awareness beyond earthly limitations. *Facilitator* : Aarti (Holistic Wellness & Chakra Counsellor) *Timings* : 7-7.45 pm IST *Course Fees:* 699 / Only Registration Link https://ecovillage.graphy.com/courses/Chakra-Energisation-Meditation-2025-6847dd31f0b4e3446903baa5 Helpdesk : WhatsApp: 9226516906 Email: [email protected]

*CHAKRA ENERGISATION MEDITATION (ONLINE)* *Embark on a journey of self-exploration on occasion of International Yoga Day.* Purify, refresh & rejuvenate your minds & spirits with seven online sessions by Govardhan School of Yoga. Join us for online guided meditation to align, revitalize & energize your chakras resulting in spiritual growth, inner peace and holistic well-being. *Session 1- 16th June, Monday Meditation for Muladhara Chakra – Root Chakra.* Embrace the earth's grounding energy, feeling safe, stable, and deeply connected to your roots. This meditation will help you release fear and cultivate a profound sense of security and belonging. *Session 2- 17th June, Tuesday Meditation for Svadhishthana Chakra – Sacral Chakra.* Dive into the flowing waters of creativity, passion, and emotional expression. Experience the joy of allowing your true self to emerge, fostering healthy relationships and vibrant self-acceptance. *Session 3- 18th June, Wednesday Meditation for Manipura Chakra – Solar Plexus Chakra.* Ignite your inner fire of personal power, confidence, and self-worth. Feel your will strengthened, empowering you to manifest your intentions and step into your authentic leadership. *Session 4- 19th June, Thursday - Meditation for Anahata Chakra – Heart Chakra.* Open your heart to boundless love, compassion, and forgiveness – for yourself and others. Let healing energy flow, connecting you to universal love and fostering deep emotional well-being. *Session 5- 20th June, Friday- Meditation for Vishuddha Chakra – Throat Chakra* . Unlock your voice of truth and authentic self-expression. Experience the freedom of clear communication, speaking your truth with integrity and listening with an open heart. *Session 6- 21st June, Saturday - Meditation for Ajna Chakra – Third Eye Chakra.* Awaken your intuition, inner wisdom, and clarity of vision. Journey into the realm of insight, connecting with your higher self and trusting your inner guidance. *Session 7- 22nd June, Sunday - Meditation for Sahastra Chakra – Crown Chakra.* Ascend to a state of pure consciousness and spiritual connection. Experience profound peace, unity, and a sense of connection with the divine, expanding your awareness beyond earthly limitations. *Facilitator* : Aarti (Holistic Wellness & Chakra Counsellor) *Timings* : 7-7.45 pm IST *Course Fees:* 699 / Only Registration Link https://ecovillage.graphy.com/courses/Chakra-Energisation-Meditation-2025-6847dd31f0b4e3446903baa5 Helpdesk : WhatsApp: 9226516906 Email: [email protected]

*CHAKRA ENERGISATION MEDITATION (ONLINE)* *Embark on a journey of self-exploration on occasion of International Yoga Day.* Purify, refresh & rejuvenate your minds & spirits with seven online sessions by Govardhan School of Yoga. Join us for online guided meditation to align, revitalize & energize your chakras resulting in spiritual growth, inner peace and holistic well-being. *Session 1- 16th June, Monday Meditation for Muladhara Chakra – Root Chakra.* Embrace the earth's grounding energy, feeling safe, stable, and deeply connected to your roots. This meditation will help you release fear and cultivate a profound sense of security and belonging. *Session 2- 17th June, Tuesday Meditation for Svadhishthana Chakra – Sacral Chakra.* Dive into the flowing waters of creativity, passion, and emotional expression. Experience the joy of allowing your true self to emerge, fostering healthy relationships and vibrant self-acceptance. *Session 3- 18th June, Wednesday Meditation for Manipura Chakra – Solar Plexus Chakra.* Ignite your inner fire of personal power, confidence, and self-worth. Feel your will strengthened, empowering you to manifest your intentions and step into your authentic leadership. *Session 4- 19th June, Thursday - Meditation for Anahata Chakra – Heart Chakra.* Open your heart to boundless love, compassion, and forgiveness – for yourself and others. Let healing energy flow, connecting you to universal love and fostering deep emotional well-being. *Session 5- 20th June, Friday- Meditation for Vishuddha Chakra – Throat Chakra* . Unlock your voice of truth and authentic self-expression. Experience the freedom of clear communication, speaking your truth with integrity and listening with an open heart. *Session 6- 21st June, Saturday - Meditation for Ajna Chakra – Third Eye Chakra.* Awaken your intuition, inner wisdom, and clarity of vision. Journey into the realm of insight, connecting with your higher self and trusting your inner guidance. *Session 7- 22nd June, Sunday - Meditation for Sahastra Chakra – Crown Chakra.* Ascend to a state of pure consciousness and spiritual connection. Experience profound peace, unity, and a sense of connection with the divine, expanding your awareness beyond earthly limitations. *Facilitator* : Aarti (Holistic Wellness & Chakra Counsellor) *Timings* : 7-7.45 pm IST *Course Fees:* 699 / Only Registration Link https://ecovillage.graphy.com/courses/Chakra-Energisation-Meditation-2025-6847dd31f0b4e3446903baa5 Helpdesk : WhatsApp: 9226516906 Email: [email protected]

*YOGA FOUNDATION COURSES ( HINDI- ONLINE* ) Course 1 - Surya Namaskar & Warm Ups Course 2- Essential Asanas Recordings of Course 1 & 2 https://youtube.com/playlist?list=PL4eCR1-ThD2CsQxafrMCzi3bwjHNM7qHR&si=h8tAheKgWFO0lJLf *Course 3* Essential Pranayama Date- June 14 & 15 Timing : 6 to 7 pm IST *Zoom Link* https://us02web.zoom.us/j/82381351915?pwd=ztULXibjYnWBwYGfMGet7PX7IoB3Ot.1 Meeting ID: 823 8135 1915 Passcode: JaiShriRam Course 4- Yoga Nidra & Meditation - June 21 & 22 Join our Hindi Online Community https://chat.whatsapp.com/FGBMJFRuIKP0PGOJIF7c0W

*YOGA FOR PCOS MANAGEMENT* 🧎‍♀️ *WOMEN'S WELLNESS WORKSHOP* Online Workshop on occasion of International Yoga Day - Understanding the Causes - Asana & Pranayamas to manage symptoms - Meditation & Yoga Nidra for Stress management - Nature Cure Therapies - Dietary Recommendation *Date* : 14 & 15 June ( Saturday & Sunday) Timing- 12- 1.15 pm IST *Teacher* - Aarti Join Zoom Meeting https://us02web.zoom.us/j/82006158283?pwd=CoF7ahZlRybbrBrg6brZPLmlmo1bmr.1 Meeting ID: 820 0615 8283 Passcode: 749630 To receive gentle reminder, notes and Recordings please join our Online WhatsApp Community https://chat.whatsapp.com/G9DEgK5SmjV4T81wAGfPMT