GEV- Wellness

BHAKTI YOGA JOURNEY🪔 Inspirational Bhakti Wisdom Sessions by Govardhan School of Yoga ( Online)☀️ *Fire of despair vs Flame of wisdom : The trial of Ashwatthama & Arjuna* ( Based on Srimad Bhagavatam Canto 1 chapter 7) *Speaker* : Nimai Lila Das *Date* : 21st May, Wednesday Timing: 8-9 pm IST *Zoom link* https://us02web.zoom.us/j/84717317010?pwd=yr7gKgRAfnv2MxT4N2Iqn11NOWUbSx.1 Meeting ID: 847 1731 7010 Passcode: 538028

*INNER CHILD & TRAUMA HEALER TRAINING COURSE* 🧘‍♂️ *Empowering Your Journey to Share Holistic Wellness* 🧎 This comprehensive course is designed for dedicated yoga practitioners and teachers who aspire to deepen their understanding of yoga's therapeutic potential and confidently share its holistic tools for emotional, mental, and energetic well-being. 🧎‍♀️ This immersive journey will equip you with practical techniques and insightful knowledge to guide others toward healing and self-discovery through the transformative power of yoga. You will learn to artfully weave breathwork, pranayama, meditation, mindfulness, chakra wisdom, inner child healing principles, trauma-informed practices, and energy medicine techniques into your offerings, creating a profound and supportive space for growth and healing. *Course Content:* *Module 1: Foundations of Yogic Healing* Understanding the holistic model of health and well-being in yoga. The energetic body: Exploring the Koshas (layers of being). Introduction to the principles of yogic psychology. The role of the yoga teacher as a facilitator of healing. Establishing ethical guidelines and boundaries in a healing context. Creating a safe and supportive space for students. *Module 2: Understanding the Inner Child* • Defining the Inner Child: Exploring the concept of the inner child and its role in adult psychology • The Impact of Childhood Experiences: Examining how childhood experiences shape adult behaviours and emotions • The Father and Mother Wound: Understanding the specific impact of parental wounds on the inner child • Types of Childhood Trauma: Identifying different forms of childhood trauma, including neglect, abuse, and emotional deprivation • Dysfunctional Family Dynamics: Exploring the characteristics of dysfunctional families and their impact on child development *Module 3: *The Wounded Child and the Present Adult* -Four Personality Types of Children from Dysfunctional Families: Recognizing common personality patterns that develop in response to dysfunctional family environments • How the Wounded Child Affects the Present Adult: Understanding how unresolved childhood wounds manifest in adulthood • The Cycle of Repetition: Recognizing patterns of behaviour and relationships that stem from childhood experiences • The Importance of Self-Awareness: Developing self-awareness to identify and address the impact of the wounded child *Module 4: The Journey of Inner Child Healing* • Who Should Do Inner Child Healing: Identifying individuals who can benefit from this process • Why Inner Child Healing is Important: Understanding the transformative power of inner child healing • How to Heal the Inner Child: Practical steps to connect with and nurture the inner child • Four Stages of Inner Child Healing: Exploring the stages involved in the healing process *Module 5: Inner Child Healing Reparenting Strategies & Tools for Inner Child Healing* • Inner Child Healing Strategies for Children of Dysfunctional Families: Tailoring healing techniques for individuals with complex childhood experiences • Reparenting Strategies: Learning to provide the love, support, and guidance that the inner child may have lacked • Journaling: Using journaling as a tool for self-reflection and emotional processing • Meditation and Mindfulness: Cultivating mindfulness to connect with the present moment • Visualization: Using visualization techniques to create positive experiences for the inner child • Shadow Work: Exploring and integrating the darker aspects of the self • Art & play therapy etc. • More than 20 Different tools and techniques to add to your toolbox kit *Module 6: Creating Safety: Trauma-Informed Practices in Yoga* Understanding the impact of trauma on the nervous system and the body. Key principles of trauma-informed yoga: safety, choice, collaboration, trustworthiness, and empowerment. Modifying asana and sequencing to be more accessible and less triggering. Using language that promotes agency and choice. Understanding the importance of boundaries and consent. Recognizing signs of dysregulation and offering appropriate support. Knowing when and how to refer students to mental health professionals. *Module 7: The Energy Medicine Toolbox for Emotional and Mental Wellness* Introduction to basic principles of energy medicine. Exploring practical energy healing techniques: Mudras (hand gestures) for balancing energy flow and emotional states. Mantras (sacred sounds) for their vibrational healing properties. EFT tapping for emotional regulation. Integrating energy medicine tools into yoga classes and personal practice. Journaling prompts and worksheets for the classes. Understanding the contraindications and ethical considerations of energy work. *Module 8: Integrating and Sharing Your Skills* Developing effective communication and teaching skills for sharing yogic healing tools. Creating thematic yoga classes and workshops focused on specific healing aspects. Offering one-on-one guidance with sensitivity and awareness. Building confidence in your ability to facilitate healing. Ethical considerations for offering therapeutic yoga Self-care practices for yoga healers to prevent burnout. This course will provide you with a robust foundation and practical tools to confidently and compassionately guide others on their journey toward holistic well-being through the profound wisdom of yoga. *This course is ideal for:* Yoga Teachers: Seeking to expand their skill set and offer more specialized and therapeutic yoga classes and workshops. Dedicated Yoga Practitioners: Wishing to deepen their personal practice and gain the knowledge and confidence to share yogic tools with friends, family, or within their communities. Wellness Professionals: Such as therapists, counselors, and coaches who want to integrate the wisdom and practices of yoga into their existing modalities. Anyone Passionate About Healing: Individuals drawn to the holistic aspects of yoga and interested in learning practical ways to support the emotional, mental, and energetic well-being of themselves and others. *Teacher* : Aarti ( Yoga Lifestyle & Chakra Counsellor) *Detailed Schedule* 16th June, Monday 10-11am- Settling Down 11-11.30 am- Yoga Nidra 11.30-1.30 pm- Healer Training Class- Module 1 1.30- 3.30 pm- Lunch & Rest 3.30-6 pm- Healer Training Class - Module 2 6-7.30 pm- Darshan & Kirtan Meditation in Vrindavan Forest 7.30-8.30 pm- Dinner 8.30- 9.30 pm- Self Study & Assessments 17th ,18th & 19th June 6.30-8 am- Asana, Pranayama & Meditation Practice 8- 10am- Breakfast & Free time 10- 12.30 pm- Healer Training Class 12.30-1 pm- Yoga Nidra 1- 3.30 pm- Lunch & Rest 3.30 -6 pm- Module 4 6- 7.30 pm- Darshan & Kirtan Meditation in Vrindavan Forest 7.30-8.30 pm- Dinner 8.30- 9.30 pm- Self Study & Assessments Healer Training Class will cover remaining 6 modules in 3 days ( 2 modules each day) *20th June, Friday* 5.15- 6.45am- Mangal Aarti & Vedic Yagya 6.45- 8 am- Visit to Vaitarna River 8- 9 am- Certification Ceremony 9am- Breakfast & Departure *Course Fees:* Non-AC Room (Twin Sharing) - Rs 12000 per person Non-AC Room (Single Occupancy) - Rs 15000 per person AC Room (Twin Sharing)- Rs 18000 per person Single Occupancy AC Cottage- Rs 24000 per person Food charges not included in above package. Food can be honoured in any of the cafes at GEV *For Registration & Clarification* WhatsApp : +91 9226516906 Email : [email protected]

*GOVARDHAN SCHOOL OF YOGA* 🧘‍♂️ *EVERYTHING ABOUT UPCOMING HEALER TRAINING COURSES*🧎‍♂️ *Empowering Your Journey to Share Holistic Wellness*🪔 -Sound Healer ( 8-12 June) -Meditation & Mindfulness Teacher Training ( 13-16 June) -Inner Child & Trauma Healer (16-20 June) These comprehensive residential programs at Govardhan Eco Village are designed for dedicated yoga practitioners and teachers who aspire to deepen their understanding of yoga's therapeutic potential and confidently share its holistic tools for emotional, mental, and energetic well-being. *Join us for a online master class to learn about the upcoming Healer Traning courses on occasion of International Yoga Day* *Date* : 25th May, Sunday Timing: 8 to 9 pm IST *Zoom Link* https://us02web.zoom.us/j/86147172467?pwd=H7JVcU5OV6GaIy50Dn4d8vGrNG4zSG.1 Meeting ID: 861 4717 2467 Passcode: 640710. *To Receive a gentle reminder join our GEV Wellness Channel* https://whatsapp.com/channel/0029Vaj6FgG7j6gEeIajq83Q *For Details* Email: [email protected]

*SOUND HEALER TRAINING COURSE* *International Yoga Day Batch* Immerse yourself in the transformative power of sound healing, learn to harness the vibrational frequencies of instruments to promote deep relaxation, emotional balance, & spiritual awakening. Discover the profound impact of sound on the mind, body, and soul, and gain the skills to guide others on their own healing journey. Our program provides you with a solid foundation in the theory and practice of sound healing, equipping you with the knowledge and confidence to facilitate powerful sound healing sessions. *Course Content* - Fundamentals of Nada Yoga and Sankhya philosophy. Science, theory and history of sound Healing. - Connection between sound, vibration, frequency, energy, & their relationship to matter. - Brainwave entrainment. - Chakras and 5 elements of nature - Tibetan bowls: history and practice - Sound healing instruments: bowls, gongs, tubular bells, shamanic and ocean drums, flute, rattles, air whistle, ocarina, tongue drum, chimes, pulse tubes, and monochord. - One-to-One sessions and group sessions. - Additional tools (sacred geometry, crystals, aromatherapy, bodywork, and affirmations) - Self-clearing practices, intuitive development exercises, and guidance on connecting with spiritual guides. . *Course includes* : - Study materials with the course content & state of the art sound healing setup & instruments for training practice during the course - Daily yoga, pranayama, meditation & nature walks for inner connection with sound - Ongoing post training support *Daily Schedule* : 6am - Connection with elements Earth, Water, Fire, Air, Ether 8am - Breakfast 10am - Theory class 11.30am - Tea break 11.45am - Training session 1pm - Lunch . 3.30pm - Practice session 6.20pm - Yamuna Aarti / Temple kirtan 7.30pm - Dinner *Certification* : This course is registered by Yoga Alliance YACEP (Yoga Alliance Continuing Education Provider). Upon completion, you will be able to provide private and group sessions using Tibetan bowls and other sound healing instruments *Upcoming Batch* : . 8th to 12th June, 2025 Accommodation & Course Fees: ( *Discounted rate on occasion of International Yoga Day* ) Non-AC Room (Twin Sharing) Rs 20000 per person Non-AC Room (Single Occupancy) ₹ 25,000 per person AC Room (Twin Sharing) Rs 30000 per person Single Occupancy AC Cottage Rs 35000 per person *Food charges not included in above package. Food can be honoured in any of the cafes at GEV* Embark on a transformative journey of self-discovery and healing as you become a certified sound healer For more information and registration: *Email* : [email protected] *Contact* : 9226516906

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*MEDITATION & MINDFULNESS TEACHER TRAINING COURSE* 🧘‍♂️ *A Certificate Residential Program at Govardhan Eco Village on occasion of International Yoga Day* 🛕 *Deepen your understanding, practice and teach meditation to others* 🧎‍♀️ Since ancient times meditation is well-recognised all across the globe for unlocking spiritual growth, inner peace and holistic well-being.🧎 In today’s demanding world with 24-hour connectivity to work and constant digital overload, work-life balance has put us in more more stress and under more pressure than ever before. This brings in all kinds of short and long-term health issues. Meditation is now considered a body mind complementary medicine which can act as a circuit breaker for this non-stop lifestyle, giving both the mind and the body a chance to recharge & connect with our truer and higher self.🧎‍♀️ Embark on this journey of self-exploration through meditation and mindfulness & bring some balance back to our world by learning the art of sharing these life changing practises with others too. The participants will be confident and ready to practice and share meditation techniques with other aspirants *Teacher* : Aarti ( Chakra & Holistic Lifestyle Counsellor) *Module 1 – Introduction* - History and Origin of meditation - Philosophy and Science of meditation - Meditation & Pancha Kosha - Impact of meditation on physical, emotional, mental and spiritual health & well-being - Concepts of Pratyahara (withdrawal of senses), Dharana (Concentration) & Dhyana (Meditation) as per Patanjali Yog sutra. - Obstacles on the path of meditation - Preparations & General guidelines for meditation - Do’s & Don’ts of meditation *Module 2 – Preparation* - Shatkarmas (cleansing actions) as a preparation for meditation. - Understanding the importance, science & benefits of correct posture during meditation. - Various yogic postures as recommended in yoga scriptures with variations, modifications & appropriate props for meditation practices as recommended in yoga scriptures (Do’s & Don’ts of sitting posture) - Sukshma Vyayam (Energetic movements), warm ups and asanas for spine to help one sit in meditation for longer time with ease - Preparatory Breath-work and pranayama as a foundation for meditation. - Essential Mudras for meditation. - Different types of Dristhis (Fixing the gaze) during meditation. *Module 3 – Different Meditation Techniques* - More than 15 authentic meditation techniques from yogic scriptures including kaya-sthairyam (preparatory meditation) .Antar mouna, cyclic meditation, chakra meditation, mantra meditation, five senses meditation, AUM meditation, heartfulness meditation etc along with the theoretical understanding & explanation of all the steps of each meditation technique. - General meditation for stress relief, anxiety, gratitude, forgiveness, loving-kindness meditation, diseases etc. - Several mindfulness ideas & techniques Visualization meditation - Understand the usage of various sounds & musical instruments during guided meditation *Module 4 – Teaching Methodology* - Meditation Teaching Methodology. - Art of designing meditation with systematic stages - Art & science of designing need based personalised therapy & healing meditations for self/others - Understanding the contra-indications of certain types of meditation and care to be taken while conducting meditation for specific mental health conditions. - Important tips & guidelines while reading the guided meditation scripts for others. - Guidance on setting up the classroom for meditation practise *Who Should Do this Course?* It is a highly recommended training course for all health care professionals, Yoga teachers, therapists, Holistic health practitioners, Healers, Reiki practitioners or any individual who wishes to serve in the health & wellness community. You can use this course to upskill. You don’t need any previous experience. Anyone who is self-motivated and willing to learn and teach meditation can join. It is open to all individuals – Beginners to Intermediate practitioners. *Dates* : 13th June, 11am to 16th June 7 am *Detailed Schedule* 13th June, Friday 11-12 noon- Settling down 12-1 pm- Yoga Nidra & Orientation 1-2.30 pm- Lunch & Rest 2.30- 5.30 pm - Module 1 5.30- 6.30 pm - Meditation Practice on the Banks of Vaitarna River 6.30-7.30 pm- Darshan & Kirtan Meditation in Vrindavan Forest 7.30-8.30 pm- Dinner 8.30- 9.30 pm- Indoor Meditation Practice 14th June, Saturday 6.30-8 am- Lake Side Meditation Practice in the foothills of Sahyadri Ranges 8- 10am- Breakfast & Free time 10-1 pm- Module 2 1- 3 pm- Lunch & Rest 3-6 pm- Module 3 6- 7.30 pm- Darshan & Kirtan Meditation in Vrindavan Forest 7.30-8.30 pm- Dinner 8.30- 9.30 pm- Indoor Meditation Practice 15th June, Sunday 6.30-8 am- Lake Side Meditation Practice in the foothills of Sahyadri Ranges 8- 10am- Breakfast & Free time 10-1 pm- Module 4 1- 3 pm- Lunch & Rest 3-6 pm- Assessments & Presentations 6- 7.30 pm- Darshan & Kirtan Meditation in Vrindavan Forest 7.30-8.30 pm- Dinner 8.30- 9.30 pm- Certification Ceremony 16th June, Monday 6-7 am- Vedic Yagya 7 am- Departure *Course Fees:* Non-AC Room (Twin Sharing) - Rs 12000 per person Non-AC Room (Single Occupancy) - Rs 15000 per person AC Room (Twin Sharing)- Rs 18000 per person Single Occupancy AC Cottage- Rs 24000 per person Food charges not included in above package. Food can be honoured in any of the cafes at GEV *For Details & Registration* Email : [email protected]

*YOGA TEACHER TRAINING COURSE LEVEL 1 (200 HOURS)- INTERNATIONAL YOGA DAY BATCH 2025* 🧘‍♂️🧎‍♂️ This comprehensive program is designed to empower individuals seeking to deep experience understanding and practice of yoga, both on and off the mat. Whether you aspire to become a yoga teacher or simply want to enhance your personal yoga journey, this course offers a rich and transformative experience. 🧎 Through a blend of theoretical study, practical experience, and experiential learning, participants will gain a profound understanding of yoga philosophy, including the Bhagavad Gita, anatomy, physiology, teaching methodology, and therapeutic applications.🧎‍♀️ Additionally, the course will delve into the concept of chakra balancing and explore techniques to harmonize the body's energy centres.☀️ By enrolling in our Yoga Teacher Training Level 1 program, you will not only gain the skills to teach yoga but also embark on a profound personal transformation. Discover the ancient wisdom of yoga, deepen your practice, and connect with a community of like-minded individuals. Discover the power of yoga to enhance your physical, mental, and spiritual well-being.🪔 *COURSE CONTENT & MODULES* 📒 *Module 1: Asana, Pranayama, and Hatha Yoga Practice* • Asana: o Basic asana practice, including foundational poses and alignment principles. o Daily practice and refinement of skills o Experiencing different yoga styles and traditions o Deepening personal practice • Pranayama: o Cleansing techniques (Jala Neti, Vaman, tratak, Kapalabhati) o Pranayama techniques for various purposes (relaxation, energy, focus) o Breath control and awareness • Hatha Yoga: o The integration of Asana and Pranayama o The philosophy and principles of Hatha Yoga o Sequencing and flow of Hatha Yoga practices *Module 2: Yoga Philosophy and Theory* • Vedic Philosophy: o The foundational texts and concepts of Vedic philosophy o The six systems of Vedic philosophy o The relationship between Vedic philosophy and Yoga • Yoga Sutras: o The eight limbs of Ashtanga Yoga o The Yamas and Niyamas • Bhagavad Gita: o The key themes and teachings of the Bhagavad Gita o The concept of Karma Yoga, Jnana Yoga, and Bhakti Yoga o The philosophy of the Absolute Truth and the Self *Module 3: Anatomy & Physiology* • Anatomy of Yoga: Understanding the key anatomical terms used in asana practice. • Physiology of Yoga: Exploring the physiological effects of yoga on the body, including the nervous system, endocrine system, and musculoskeletal system. • Biomechanics of Yoga: Applying principles of biomechanics to improve alignment and prevent injuries. • Adjustments and Alignment: Learning proper alignment cues and adjustments for various yoga poses. • Risk Mitigation: Understanding and addressing potential risks associated with yoga practice. *Module 4: Subtle Anatomy and Pranic Energy* • Subtle Anatomy: Understanding the subtle energy channels (nadis) and energy centres (chakras). • Pranic Energy: Exploring the concept of prana and its role in health and well-being. • Pranayama for Energy Balance: Using pranayama to balance and regulate pranic energy. • Chakra balancing techniques – 5 Elemental healing. • The concept of Pancha Koshas -To understand relationship between subtle anatomy and physical health *Module 5: Teaching Methodology* • Yoga Teaching Approach: o Developing a teaching style and philosophy o Adapting to different students and levels o Creating a safe and welcoming environment • Art of Sequencing: o Sequencing Asanas and Pranayama for various goals o Understanding the flow and rhythm of a yoga class • Yoga for Specific Populations: o Teaching yoga to children, pregnant women, and seniors o Modifications and adaptations for different needs • Yoga Therapy Foundations: o The four pillars of Yoga therapy o Using yoga for healing and well-being • Practicum: o Teaching practice under supervision o Feedback and improvement o Observation of experienced teachers *Module 6: Practical Experience and Immersions* : Meditation and Mindfulness: o Deepening meditation practice o Incorporating mindfulness into daily life Yog Nidra : o Practising & learning the basic teaching techniques of Yog Nidra Mantras and Kirtans: o Exploring mantra meditation and devotional chanting *Seva* : o Engaging in community service and its spiritual significance Nature Walks and Excursions: o Connecting with nature,mountain hikes to deepen awareness Full-Day Excursion: o Visiting Trimbakeshwar Shiva Temple for a pilgrimage experience *International Yoga Day Batch 2025* 23rd June to 19th July, 2025 *For Details & Registration* WhatsApp :+91 83293 27933 Email : [email protected] *Website Link* https://www.ecovillage.org.in/yoga-courses#contact-form-yoga