*YOGA SADHANA- MARCH 2025* The process of yoga is to be celebrated in harmony with every breath so that we can all be healthy, wealthy and wise Online sessions aimed at empowering individuals to alleviate physical and mental health conditions with the view of promoting self care and encouraging overall well being through integrated yogic practices. Let us adopt the true practices of yoga and immunize oneself Sessions will be conducted via zoom ( Monday to Friday) Batch 1: 7.30 to 8.15 am IST Batch 2 : 11.30 to 12.15 pm IST Batch 3 : 7 to 7.45 pm IST Course Fees : Rs 1500 only *You Will Learn & Practice* - Energising Warm ups - Surya Namaskar - Essential Asanas & Variations - Essential Pranayama - Yoga Nidra - Meditation - Cleansing Techniques To Register for the entire month of March 2025 ( Monday to Friday) *For Registration & clarification* WhatsApp : +91 92265 16906 Email: [email protected]