Morning eBooks Motivation!
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*7 DAILY MINDFULNESS PRACTICES FOR A BUSY LIFE* 1. Take 1 minute of deep breathing when you wake 2. Pause and notice 3 senses before each meal 3. Set a timer for 10 minutes of single-task focus 4. Do a quick body-scan stretch at midday 5. Walk mindfully—even 5 minutes counts 6. Pause to name one thing you’re grateful for 7. Reflect on one positive moment before bed *Double Tap ❤️ if this helped you*
*5 EVENING HABITS THAT IMPROVE YOUR NEXT DAY* 1. *Reflect on your wins* – Builds momentum and confidence. 2. *Set tomorrow’s top 3 priorities* – Wake up with direction. 3. *Limit screen time an hour before bed* – Helps better melatonin release. 4. *Tidy your space* – A clean environment calms the mind. 5. *Drink a glass of water* – Pre-hydrate for morning energy. *Double Tap ❤️ if this helped you*
