*7 DAILY MINDFULNESS PRACTICES FOR A BUSY LIFE* 1. Take 1 minute of deep breathing when you wake 2. Pause and notice 3 senses before each meal 3. Set a timer for 10 minutes of single-task focus 4. Do a quick body-scan stretch at midday 5. Walk mindfully—even 5 minutes counts 6. Pause to name one thing you’re grateful for 7. Reflect on one positive moment before bed *Double Tap ❤️ if this helped you*