BLUE RIBBON Actives 💙

BLUE RIBBON Actives 💙

2/17/2025, 7:27:41 PM

Prostate cancer: the facts 1 in 4 Black men will get prostate cancer. That's double the risk of other men. As a Black man, you're also more likely to get prostate cancer if: * you're 45 or over – and your risk gets higher as you get older * your dad or brother has had prostate cancer * your mum or sister has had breast cancer. #ProstateCancer #ProstateCancerAwareness #BlueRibbonKe #KnowYourNuts 💙

BLUE RIBBON Actives 💙

2/18/2025, 6:09:11 PM

🌟 *Blue Ribbon Coffee Run - 6K/12K* 🌟 Powered by Spring Valley Coffee Join us for the Blue Ribbon Coffee Run and enjoy a scenic 6K or 12K road run, delicious coffee, and great company—all while supporting prostate health awareness! 🗓️ Date: Saturday 12th April 2025 🕗 Time: 7:00am 📍 Location: Spring Valley Coffee, Mbagathi Ridge - Karen 💰- KShs. 2,500 🎉 What’s in it for you? ✅ Pre-run free bottomless filter coffee ✅ Custom finisher’s medal ✅ Custom rubber keychain ✅ Hydration on the trail ✅ Well-marked, marshaled, and safe route ✅ Post-run coffee/tea + croissant breakfast ✅ Prostate health talk 🎟️ Limited Slots Available! Don’t miss out—secure your spot today! Registration Link - https://tinyurl.com/Coffee-Run

BLUE RIBBON Actives 💙

2/15/2025, 4:14:41 AM

Your kids think you’re a superhero—now prove it! The Blue Ribbon Father’s Day Run/Walk is coming this June. We had such a great time last year, we’ve decided to run it again - with an all-new finishers medal to boot. Lace up, show up, and let’s see if dad jokes run faster than dads! Oh…it’s also open for mothers and yet-to-be parents. Stay tuned for details! #BlueRibbonActives #BlueRibbonKE 💙

BLUE RIBBON Actives 💙

2/16/2025, 9:28:42 AM

Was anyone at the FKF Karura Series Run by Run Beyond today? Because what unending hills were those from 8km?

BLUE RIBBON Actives 💙

2/14/2025, 5:29:11 AM

💌 Happy Valentines Day 💌 TOP 10 NATURAL FOODS THAT ACT AS VIAGRA: Fellas, here are some of the top 10 natural foods that act as viagra and help with male erectile dysfunction. The best way to get rid of diseases is to binge on natural foods. #BlueRibbonKE #KnowYourNuts #ProstateHealth #ProstateCancer #ProstateCancerAwareness #MensHealth 💙

BLUE RIBBON Actives 💙

2/13/2025, 3:55:08 AM

Diet vs Exercise: In the age-old debate of Diet vs Exercise for weight loss, which one wins? According to experts, diet wins 70% of the time when it comes to shedding pounds while exercise picks that remaining 30%. At times this is even lower - 80-20. To fast-track your weight-loss results, couple a healthy diet with regular physical activity. Exercise wins when it comes to keeping the weight off. To maintain prostate health through diet and exercise, focus on eating a balanced diet rich in fruits, vegetables (especially cruciferous vegetables like broccoli and cauliflower), whole grains, and healthy fats, while limiting saturated fat, red meat, and processed foods; alongside regular moderate-intensity physical activity like brisk walking, running, swimming, or cycling to maintain a healthy weight and reduce inflammation. #BeAProstatePal #BlueRibbonKE #BlueRibbonActives

BLUE RIBBON Actives 💙

2/12/2025, 7:30:21 PM

This channel is managed by *Blue Ribbon Initiative Kenya*, a nonprofit organization dedicated to improving prostate cancer outcomes in Kenya through *Awareness, Education & Support*. 💙 Our mission is to ensure that men (and women) have access to the right information, early screening, and a supportive community as they navigate prostate health. 💡 What We Do: 📢 Awareness Campaigns – Engaging communities to break the silence on prostate health. 💈Barbershop Outreach Program – Training barbers as prostate health ambassadors to spark important conversations. 🏃 Fun Runs & Fitness Events – Promoting an active lifestyle while raising awareness (e.g., Prostate Cancer Fathers Day/Walk, Novembeer Run, September Walkathon for Prostate Health and many more). 🍽️ Lunch & Learn Sessions – Educating organizations on early detection and prevention. 🫂 Support Networks – Connecting men with survivors, doctors, and resources. Join us in the fight against prostate cancer! 💙🏃‍♂️ Let’s create a healthier future together.

BLUE RIBBON Actives 💙

2/13/2025, 4:27:01 AM

🏃‍♂️ *GO FIGURE Half Marathon 2025 by Blue Ribbon* 🏃‍♀️ Ready to run a cool route with cool people taking in the Nairobi estates of Kileleshwa, Lavington and Kilimani? Presented by Blue Ribbon, there’s only 1 distance on offer - a 21km half marathon - well marked and supported, full of fun, fitness, and…a running person-shaped route ending with a custom finishers medal, breakfast and a raffle with a chance to win exciting prizes. 📅 Date: Saturday, 29 March 2025 📍 Start & Finish Line: Charlie's Bistro, Kileleshwa, Nairobi ⏰ Time: 6:30am 💵 Entry Fee: Ksh 2,500/= ⏳Deadline: 19 March 2025 or when slots run out 🎟️ Entry Includes: 🗺️ Unique 21km route - marked & supported 🏅 Custom finishers medal 🍳 Hearty breakfast 🎁 Chance to win raffle prizes 🥳 Small & fun group of runners This is your sign to lace up & GO FIGURE! 🎽 Spots are limited – don’t wait! 🚀 📢 Sign up here: https://tinyurl.com/5ffu5pjp

BLUE RIBBON Actives 💙

2/17/2025, 9:42:16 AM

*SOLED OUT on the slots for the Go Figure Half Marathon 2025* - looking forward to hosting the registered participants for what will be a lovely and challenging Nairobi road running experience. Look out for emails with communication and link to a separate WhatsApp group for event logistics and communication. In case you have missed out on this running experience, see below our upcoming events that are equally fun and rewarding: 1. *Coffee Run 2025* - 6km & 12km - Karen - https://tinyurl.com/Coffee-Run - 12 April 2025 - KShs. 2,500 2. *Easter Virtual 20.25 Challenge* 20.25km - Virtual - https://tinyurl.com/3w5nkr3u - 18-21 April 2025 - KShs. 1,750 3. *Labour Day Run* - 10km - Kileleshwa - https://tinyurl.com/z26t73eb - 01 May 2025 - KShs. 2,500 Register and make entry fee payment early as slots are limited and to avoid disappointment. Keep Moving. 💙