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Pathfinder

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About Pathfinder

Offering Psychological and Career Counselling Services for Mental Wellness and Growth ............................................ We are pleased to introduce Pathfinder Lucknow, a distinguished center for psychological and career counselling, dedicated to enhancing mental wellness and personal growth. At Pathfinder, we are committed to empowering individuals through high-quality psychological support and professional guidance, helping them achieve mental clarity, emotional resilience, and career satisfaction. Our center offers a range of services, including: Individual and Group Counselling – Addressing emotional and mental health concerns to foster personal growth and resilience. Career Counselling and Guidance – Assisting students and professionals in making informed decisions aligned with their aspirations and strengths. Workshops and Training Programs – Focused on stress management, life balance, and essential skills for academic and professional success. Our team comprises seasoned psychologists and career counselors who bring a wealth of experience and empathetic expertise, ensuring a supportive and confidential environment. With our holistic approach, we aim to support individuals across various age groups and life stages, enabling them to build a positive and constructive path forward. We would be honored to collaborate with your institution to bring our services to your students and staff, promoting a mentally healthy, goal-oriented community. We believe that mental wellness and career clarity are vital for achieving both personal and organizational success. Please feel free to reach out to us at Contact no. 9794940394 to discuss how we can contribute to your institution’s mental wellness and career guidance initiatives. We look forward to the possibility of working together and making a meaningful impact. Warm regards, Dr.Sandhya Director, Pathfinder Lucknow

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Pathfinder
Pathfinder
5/16/2025, 1:32:01 AM

https://youtu.be/RypSDJHRx6o?si=gR7f6JgN9n3XD_Ao

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Pathfinder
Pathfinder
5/24/2025, 1:22:45 PM

https://youtu.be/J77HS6VitQ0?si=MLX_E48IxvivC_K7

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Pathfinder
Pathfinder
5/28/2025, 6:24:16 AM

https://youtu.be/0yYj3fhi0lk?si=xU67UxIMXJfMtSaO

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Pathfinder
Pathfinder
6/12/2025, 6:23:02 AM
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Pathfinder
Pathfinder
2/19/2025, 4:25:48 AM

"Your mind is your greatest asset—nurture it with kindness, rest, and positivity. Prioritize your well-being, embrace self-care, and remember that seeking help is a sign of strength. You are not alone, and brighter days are ahead!" 💐💐💐💐💐💐 Good morning 🙏🏻🙏🏻

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Pathfinder
Pathfinder
2/20/2025, 4:31:41 AM

Self-care is the practice of taking deliberate actions to maintain and improve your physical, mental, and emotional well-being. It’s not selfish—it’s essential for overall health and productivity. Types of Self-Care: 1. Physical Self-Care: Eating nutritious food and staying hydrated Exercising regularly and getting enough sleep Taking breaks and resting when needed 2. Emotional Self-Care: Acknowledging and expressing your feelings Practicing self-compassion and positive self-talk Engaging in activities that bring joy and relaxation 3. Mental Self-Care: Setting boundaries to avoid burnout Engaging in hobbies and intellectual stimulation Practicing mindfulness, meditation, or journaling 4. Social Self-Care: Spending quality time with loved ones Seeking support when needed Limiting toxic relationships 5. Spiritual Self-Care: Practicing gratitude and self-reflection Connecting with nature or engaging in spiritual activities Following personal beliefs that bring peace and purpose .....

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Pathfinder
Pathfinder
2/22/2025, 4:40:47 AM

Self-love is the foundation of mental and emotional well-being. It means accepting yourself as you are, treating yourself with kindness, and prioritizing your needs without guilt. True self-love isn't about arrogance or selfishness; it's about valuing yourself enough to set boundaries, practice self-care, and pursue what brings you fulfillment.❤️❤️❤️

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