Self-care is the practice of taking deliberate actions to maintain and improve your physical, mental, and emotional well-being. It’s not selfish—it’s essential for overall health and productivity. Types of Self-Care: 1. Physical Self-Care: Eating nutritious food and staying hydrated Exercising regularly and getting enough sleep Taking breaks and resting when needed 2. Emotional Self-Care: Acknowledging and expressing your feelings Practicing self-compassion and positive self-talk Engaging in activities that bring joy and relaxation 3. Mental Self-Care: Setting boundaries to avoid burnout Engaging in hobbies and intellectual stimulation Practicing mindfulness, meditation, or journaling 4. Social Self-Care: Spending quality time with loved ones Seeking support when needed Limiting toxic relationships 5. Spiritual Self-Care: Practicing gratitude and self-reflection Connecting with nature or engaging in spiritual activities Following personal beliefs that bring peace and purpose .....