Healthy You

Healthy You

5/11/2025, 2:58:28 PM

🌸 Namaste! 🌸 We're starting a beautiful 21-day journey called *Peace Champions*: _21 Days of Gratitude and Inner Strength_ 🕊️ 🕰️ 30 mins every morning for a powerful start & evenings to stress detox 💖 Feel peaceful, powerful, and send blessings to our soldiers & nation collectively 🌞 Morning - 6:30am to 7:00am 🌙 Evening- 9:30Pm to 10:00pm ✨ *Join us to spread peace within and all around!* 📲 Click to join the group: https://chat.whatsapp.com/EtvZ7piforlIg1UrMj02Jo Feel free to share this with your friends and family members. _Let’s rise together, for a Stress Free Bharat_ 🇮🇳

Healthy You

5/14/2025, 2:06:28 AM

Waking up tired even after 8 hours of sleep? Hair fall? Constant low mood? Can’t focus? These are often signs of thyroid imbalance. But before rushing to change your meds, try giving your body what it’s actually craving sunlight and stillness. Here’s the truth: Your body clock (circadian rhythm) controls your hormones, sleep, digestion, metabolism, and thyroid function. Just 5–10 minutes of morning sunlight resets that clock. Add stillness or silence even just sitting calmly and you help your thyroid enter balance mode. one of my clients, tried this for just 6 days. Her energy felt lighter. Her sleep became deeper. Her overthinking reduced. No new supplements — just consistency with this one habit. Try it tomorrow: Sit on your terrace or near a window No phone Just sunlight + breath Simple doesn’t mean weak. Simple means your body finally feels safe enough to heal.

Healthy You

5/31/2025, 9:29:31 AM

✨ Feeling stuck with thyroid problems? Always tired, moody, and on pills with no real change? 😔 There’s a deeper reason your thyroid isn’t healing… and it starts with your emotions. 💫 In this video, I’m sharing a gentle yet powerful truth: Your thyroid is not just a gland—it’s your inner voice, your energy center, your emotional frequency. 🎙️🌀 💚 That’s why I created the 7-Day Thyroid Balance Program—to help you naturally balance your thyroid, release emotional blocks, and feel like yourself again... without being stuck on pills forever. 🌿 Ready to begin your healing journey? Register here -https://exly.co/unCFTP to join the next batch. Let’s heal from the inside out. 🕊️

Healthy You

5/15/2025, 2:18:18 PM

Hello I am happy to announce I am conducting 7 Day Thyroid Balance Program. Book Your Spot - https://exly.co/VBMGFc

Healthy You

5/12/2025, 2:27:05 AM

Day 1 of peaceful champions Come be part of this journey - https://chat.whatsapp.com/EtvZ7piforlIg1UrMj02Jo Experience the magic.

Healthy You

5/19/2025, 2:38:10 PM

🌿 Tired of taking thyroid medicine but still not feeling better? Hi 👋 I’m hosting a free live introductory webinar on how to reverse thyroid issues naturally – without pills, side effects, or confusion. In this session, I’ll show you: ✅ Why your thyroid isn’t healing even with medicine ✅ What your thyroid is really trying to tell you ✅ How you can reset your body & mind in just 7 days ✅ Simple food, lifestyle & emotional tools that work If you’re struggling with fatigue, weight gain, mood swings, or hair fall — this is for you. You deserve to feel like yourself again 💛 Let’s begin your healing journey – the natural way 🌿 Share with those who need this Register here - https://exly.co/sgyUmy

Healthy You

5/24/2025, 12:00:46 PM

Thyroid Balance Program Free Introductory session is happening on - 25.05.2025 Sunday - 7P.M. Registration link is in Bio. 1. Activate your thyroid gland naturally 2. Feel more joy and happy 3. Regain energy and vitality 4. A guided path to pill free life.

Healthy You

5/13/2025, 2:36:07 AM

𝗡𝗮𝘁𝘂𝗿𝗲 𝗶𝘀 𝗳𝗿𝗲𝗲 𝘁𝗵𝘆𝗿𝗼𝗶𝗱 𝘁𝗵𝗲𝗿𝗮𝗽𝘆 Always feeling tired, bloated, or low on energy? Your thyroid may not need stronger meds just more time in nature. 𝗙𝗮𝘁𝗶𝗴𝘂𝗲, 𝗯𝗿𝗮𝗶𝗻 𝗳𝗼𝗴, 𝗺𝗼𝗼𝗱 𝘀𝘄𝗶𝗻𝗴𝘀, 𝘀𝗹𝗼𝘄 𝗺𝗲𝘁𝗮𝗯𝗼𝗹𝗶𝘀𝗺, 𝗮𝗻𝗱 𝘀𝘁𝘂𝗯𝗯𝗼𝗿𝗻 𝘄𝗲𝗶𝗴𝗵𝘁 𝗴𝗮𝗶𝗻, 𝗰𝗹𝗮𝘀𝘀𝗶𝗰 𝘀𝗶𝗴𝗻𝘀 𝗼𝗳 𝘁𝗵𝘆𝗿𝗼𝗶𝗱 𝗶𝗺𝗯𝗮𝗹𝗮𝗻𝗰𝗲. Most people think thyroid healing needs complex treatments. But even something as simple as daily nature exposure can help your thyroid function better. Spending time in nature is one of the most underrated natural remedies for thyroid health. Studies show that daily exposure to fresh air, morning sunlight, and greenery helps reduce cortisol (the stress hormone) that often worsens hypothyroidism and Hashimoto’s. Walking barefoot on grass or sitting quietly under a tree activates your parasympathetic nervous system, helping your thyroid gland recover. This isn’t just a lifestyle tip, it’s a healing tool. Try just 10 minutes a day for the next week, and watch your energy, sleep, and mood begin to shift.

Healthy You

2/16/2025, 4:05:38 PM

Life reflects what we focus on the most. If we constantly dwell on problems, they expand, making us feel stuck and overwhelmed. But when we shift our focus to solutions, our mindset changes.we become proactive, creative, and open to possibilities

Healthy You

2/14/2025, 2:53:59 AM

Some people drain you more than work itself. Surround yourself with complaints, gossip, and negativity—and you’ll feel exhausted for no reason. Choose better conversations. Protect your energy. Not everything deserves your attention. Your vibe is your fuel.