Waking up tired even after 8 hours of sleep? Hair fall? Constant low mood? Can’t focus? These are often signs of thyroid imbalance. But before rushing to change your meds, try giving your body what it’s actually craving sunlight and stillness. Here’s the truth: Your body clock (circadian rhythm) controls your hormones, sleep, digestion, metabolism, and thyroid function. Just 5–10 minutes of morning sunlight resets that clock. Add stillness or silence even just sitting calmly and you help your thyroid enter balance mode. one of my clients, tried this for just 6 days. Her energy felt lighter. Her sleep became deeper. Her overthinking reduced. No new supplements — just consistency with this one habit. Try it tomorrow: Sit on your terrace or near a window No phone Just sunlight + breath Simple doesn’t mean weak. Simple means your body finally feels safe enough to heal.