Live Long podcast
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About Live Long podcast
This channel is devoted to healthspan optimization and longevity. Science-based lifestyle interventions help us enjoy the best of health and stay vibrant for longer. Peter Bowes interviews world-renowned scientists, future thinkers and biohackers along with inspiring individuals who have mastered the aging process.
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Posts
Do you have a longevity mindset? We’ve been exploring what it means to be ‘here and now’ in our quest for a longer, healthier life. https://healthspan-media.com/live-long-podcast/nick-engerer-mindset/
Dr. Stephanie Estima is on a mission to empower women by unlocking the potential of their biology. For too long seen as “smaller archetypes of men” she says there is now a growing understanding of the “cadences of women” and their distinct health journeys. In this interview we explore the significance of tracking cycles, understanding the different stages in life, including menstrual and perimenopausal phases, the impact of dietary choices, the profound effects of resistance training and importance of mitochondrial health. https://youtu.be/WYYswfO7ZbE?si=fkdwdvQe5fpyZtPI
Does longevity have a branding problem? https://youtu.be/9ntm_lrlaCo?si=W9qWHMzkfS14nF2m
What do you think re🖕- is ‘longevity’ confusing? Healthspan vs lifespan - does the health optimization field need to use easier to understand language?