Dr. Stephanie Estima is on a mission to empower women by unlocking the potential of their biology. For too long seen as “smaller archetypes of men” she says there is now a growing understanding of the “cadences of women” and their distinct health journeys. In this interview we explore the significance of tracking cycles, understanding the different stages in life, including menstrual and perimenopausal phases, the impact of dietary choices, the profound effects of resistance training and importance of mitochondrial health. https://youtu.be/WYYswfO7ZbE?si=fkdwdvQe5fpyZtPI