SidebySideSA-Child Health👶👶🏻👶🏾👩🏾🍼🧑🏼🍼
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About SidebySideSA-Child Health👶👶🏻👶🏾👩🏾🍼🧑🏼🍼
Side-by-Side is a Child Health and Development parent support network bought to you by the National Department of Health. We share trusted information to help you raise healthy and happy children.
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Posts
🌟 Poll time! When you need support during your parenting or pregnancy journey, who do you turn to first? Reply with an emoji: 👵🏽 Grandparent 👭 Friend or sister 👨🏽⚕️ Nurse or clinic 🧍🏽♀️ Partner or co-parent 🙏🏾 Faith leader or community elder 📱 WhatsApp or online group 💪🏾 Mostly figuring it out on my own You’re not alone — there’s no wrong answer! And remember, we are always here to support you!💛
This week on Side-by-Side radio, we’re talking about caregivers — parents, grandparents, aunties, uncles, older siblings — anyone who helps raise and love a child. 💛 👶🏾 What kind of caregiver are you? Reply with the emoji that fits you best: 👩🍼 Parent 👵 Grandparent 👩🏽 Aunt / Uncle 👧🏽 Older sibling 🤝 Family friend / Supporter 💛 Just love listening and learning! Every caregiver matters. Every kind of support counts. 📻 Listen now on all public radio stations or catch up online: https://omny.fm/shows/side-by-side-season-4
💛 Know someone who’s just found out they’re pregnant? Whether it’s a friend, sister, aunty or loved one — pregnancy can be a time of big emotions and lots of unknowns. Share the Side-by-Side pages and platforms with them: - Facebook https://www.facebook.com/SidebySideSA/ - Instagram https://www.instagram.com/sidebyside_za/ - WhatsApp: https://whatsapp.com/channel/0029Va9TylMHbFV9h4odbe17 — They are all full of support, tips and advice. Sharing knowledge is sharing love. We’re here to walk the journey together, side by side.
To abo Grootman, abo Baba, o Malume, Papa, Tata, Pa, Buti, and all the Side by Side fathers out there, today we celebrate you. Happy Father's Day to the good men who support women and children in all the good, better, and best ways they can, including biological fathers, uncles, grandfathers, brothers, and others. Remember a child does not need a perfect father. Just a good enough father, who shows up, listens, tries, and cares.
Breastmilk is especially important for premature babies Prem babies and small-for-dates babies need more fluid and energy to grow — and breastmilk gives them exactly what they need. Benefits of breastmilk for preemies: - Right nutrients for baby’s age - Easier to digest - Helps baby grow well - Fights off illness and infection - Protects against allergies - Supports brain and eyesight development Your milk even changes as your baby grows — it’s amazing! 💛 If you’ve got questions, ask your clinic for help with feeding.
Here are some easy ways to take care of your mental health: 💖 Set small, easy goals – Don’t try to do it all. Focus on one thing at a time, then take a moment for yourself. A cup of tea, a quick journal entry, or a call with a friend can work wonders. 🚶♀️ Keep moving – Sleep may be rare, but a gentle walk or some fresh air can lift your mood. 🤲 Ask for help – Let your people show up for you. A meal, a quick grocery run, or a baby break – it’s okay to lean on others. ✨ You’re not alone, and you’re doing an incredible job! You've got this, mama.
*How to bath your baby* Bathing your baby doesn’t need to happen every day – what matters most is keeping them warm, clean, and comfortable. 👶🏾 Wait until the umbilical cord has fallen off (usually after 10–14 days) before using a tub. 🫧 Use a mild, fragrance-free baby soap – or plain warm water is also fine. 📆 2–3 baths a week is enough, especially if baby doesn’t enjoy them. 🧼 Gently clean baby’s face and hands every day using a soft, damp cloth. 🌡️ Always check water temperature with your wrist or elbow first – it should be warm, not hot. Go slowly, talk or sing to your baby, and make bath time a safe and loving experience. 💛
Side-by-Side is on air every week – and it’s loved across South Africa! Each week, we bring you expert advice, real-life stories, and practical tips to support you through pregnancy, baby care, and parenting. Catch the episodes on all public radio stations — or, if you missed one, don’t worry! You can download or stream every episode anytime right here: https://omny.fm/shows/side-by-side-season-4 Whether you're a new mom, a gogo, a dad or a caregiver, Side-by-Side is your weekly companion on the parenting journey.
🍽️ Got a picky eater? Here are quick tips for raising strong, healthy little ones: 1️⃣ Breastfeed only until 6 months 2️⃣ At 6 months, start adding soft, healthy solids 3️⃣ Don’t just stick to porridge! Try: 🥚 Eggs, beans, fish 🍏 Fruits & veggies 🥬 Spinach and greens A balanced plate = a happy, growing child! 🌟
Child Protection Week: 29 May – 5 June 2025 Every child has the right to grow up safe, healthy and protected from harm. 💚 This week is a national call to protect children from abuse, neglect and violence. ✅ Listen when children speak ✅ Talk to them about safety and their rights ✅ Know where to get help if something’s wrong Side-by-Side stands with caregivers to build a safer, more loving future for our children. Wear a green ribbon to show your support!
