Here are some easy ways to take care of your mental health: 💖 Set small, easy goals – Don’t try to do it all. Focus on one thing at a time, then take a moment for yourself. A cup of tea, a quick journal entry, or a call with a friend can work wonders. 🚶‍♀️ Keep moving – Sleep may be rare, but a gentle walk or some fresh air can lift your mood. 🤲 Ask for help – Let your people show up for you. A meal, a quick grocery run, or a baby break – it’s okay to lean on others. ✨ You’re not alone, and you’re doing an incredible job! You've got this, mama.