Celia Brett. Therapist, Support Worker And Group Facilitator.
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About Celia Brett. Therapist, Support Worker And Group Facilitator.
Integrative Counsellor and Psychotherapist specializing in Addiction and Eating Disorders. I work congruently with individuals with mental health concerns or general life issues I.e. Anxiety, Depression, Self-Esteem,ย Addiction, Family issues, Grief/Bereavement and any other concern that is preventing you from been your true self.ย Having 10+years working in mental health areas, working in Cuan Mhuire, Extern, Bodywhys, Gambling and Turn2me and also qualified Accrediated Therapist with APCP,APA and IACP. Bringing my values of empathy, trust, honesty and compassion from both personal and professional experience and knowledgeย relates to accepting each client as they are. Reach out for that first connection. 087 1739282/[email protected] Www.celiabretttherapist.com
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https://www.facebook.com/1181307145/posts/10228860450874337/?mibextid=rS40aB7S9Ucbxw6v
To face the week ahead, try: 1. Plan your tasks 2. Prioritize what's important 3. Break tasks into smaller steps 4. Take breaks to recharge 5. Stay organized and focused This can help you stay on track and tackle challenges with confidence.
Speaking about men's mental awareness, supported by my personal experience
The most difficult times are the ones we give ourselves ๐
Here are more daily habits that can support mental well-being: *Mindfulness and Relaxation* 1. Meditation or guided relaxation 2. Yoga or stretching 3. Reading or listening to calming content *Self-Care* 1. Enjoy a hobby or creative activity 2. Take a relaxing bath or shower 3. Get a massage or practice self-massage *Productivity and Purpose* 1. Set achievable daily goals 2. Prioritize tasks and break them down 3. Practice time management *Social Connections* 1. Schedule regular check-ins with friends or family 2. Join a community or group that aligns with your interests 3. Volunteer or help others *Healthy Habits* 1. Eat a balanced diet 2. Stay hydrated throughout the day 3. Get enough sleep *Reflection and Growth* 1. Journaling or reflecting on your day 2. Learning something new (e.g., a skill or language) 3. Setting long-term goals and working towards them These habits can help create a sense of balance and well-being in daily life! Www.celiabretttherapist.com
https://www.clare.fm/podcasts/psychotherapist-on-mens-mental-health/
