Here are more daily habits that can support mental well-being: *Mindfulness and Relaxation* 1. Meditation or guided relaxation 2. Yoga or stretching 3. Reading or listening to calming content *Self-Care* 1. Enjoy a hobby or creative activity 2. Take a relaxing bath or shower 3. Get a massage or practice self-massage *Productivity and Purpose* 1. Set achievable daily goals 2. Prioritize tasks and break them down 3. Practice time management *Social Connections* 1. Schedule regular check-ins with friends or family 2. Join a community or group that aligns with your interests 3. Volunteer or help others *Healthy Habits* 1. Eat a balanced diet 2. Stay hydrated throughout the day 3. Get enough sleep *Reflection and Growth* 1. Journaling or reflecting on your day 2. Learning something new (e.g., a skill or language) 3. Setting long-term goals and working towards them These habits can help create a sense of balance and well-being in daily life! Www.celiabretttherapist.com