Bite And Diet

Bite And Diet

5/25/2025, 1:43:23 PM

*✨ Magic Tips to Prevent Seasonal Allergies ✨* Beat allergies naturally with the right nutrition! 1. Breastfeeding during the first year may reduce allergy risk in children 2. Eat Vitamin A-rich foods like carrot, papaya, mango, and green leafy vegetables 3. Follow a balanced diet with leafy greens, fruits, whole grains, pulses, and nuts 4. Include fermented foods like kanji, curd, cheese, yogurt, and vinegar 5. Add omega-3 rich foods like flaxseeds, chia seeds, and walnuts to reduce symptoms 6. Avoid junk food, sweets, sugar, and refined flour (maida) for better immunity Nourish your body, strengthen your immunity, and stay allergy-free this season! 📞 Call: +91-8826549878 💬 WhatsApp: https://wa.me/+918826549878 🌐 Visit: https://www.biteanddiet.in/

Bite And Diet

5/23/2025, 1:42:51 PM

✨ *3-Day Nutrition Challenge to Beat Bloating* ✨ Bite & Diet presents a quick, powerful reset! Feeling heavy, gassy, or bloated? Let’s change that in just 3 days! What you'll get: ✔️ A simple, gut-friendly meal plan ✔️ Easy home remedies for instant relief ✔️ Expert tips to flatten your tummy naturally ✔️ Personalized support from Dietician Priyanka No starving. No fancy foods. Just real results in 3 days! Ready to feel light, refreshed, and confident? Join the 3-Day Challenge Today! 📞 Call: +91-8826549878 💬 WhatsApp: https://wa.me/+918826549878 🌐 Visit: https://www.biteanddiet.in

Bite And Diet

5/14/2025, 4:39:31 PM

*Celebrating 5 Years of Wellness!* ✨ 5 wonderful years of Bite And Diet! I'm deeply grateful to each of you for trusting me with your health journey. Your commitment to better living, your courage to take that first step, and your consistency continue to inspire me every single day. Here’s to many more years of health, healing, and growth together. Let’s keep nourishing both body and mind—one healthy choice at a time. #5YearsOfWellness #BiteAndDiet #Gratitude

Bite And Diet

6/3/2025, 12:24:42 PM

Mango: A Fruit Packed with Nutritional and Medicinal Benefits | Dietician Priyanka | Bite And Diet Watch Now: https://youtu.be/1g7FfdCnk5I

Bite And Diet

2/23/2025, 5:55:03 AM

*☕ Magic Tea for Different Health Ailments 🍵* Sip your way to better health with these natural healing teas! 🌿✨ 🦵 *Knee Pain* – *Parijat (Harsingar) Tea* reduces inflammation and joint pain. ❤️ *High Blood Pressure* – *Arjun Chhal Tea* helps regulate blood pressure naturally. 🔥 *Acidity* – *Saunf (Fennel) Tea* soothes the stomach and improves digestion. 🩸 *Diabetes* – *Cinnamon Tea* helps regulate blood sugar levels. 😌 *Stress* – *Chamomile Tea* promotes relaxation and better sleep. 🛡️ *Immunity Boost* – *Ginger, Clove, Tulsi & Giloy Tea* strengthens immunity and fights infections. Start your day with the right tea and let nature heal you! ☕🌿 📞 *Call*: +91-8826549878 💬 *WhatsApp*: https://wa.me/+918826549878 🌐 *Visit*: https://www.biteanddiet.in

Bite And Diet

2/23/2025, 5:55:04 AM

*🤰 3 Essential Pre-Conception Nutrients for a Healthy Pregnancy 🌿✨* Boost your fertility and ensure a healthy start for your baby with these vital nutrients! 🌱 *Folic Acid* – Aids in conception and prevents birth defects. 🧠 *Vitamin B12* – Supports brain development and red blood cell formation. 💡 *Omega-3 Fatty Acids* – Essential for brain and nervous system development. Prioritize these nutrients for a smooth journey to motherhood! 🌼💖 📞 *Call*: +91-8826549878 💬 *WhatsApp*: https://wa.me/+918826549878 🌐 *Visit*: https://www.biteanddiet.in

Bite And Diet

2/23/2025, 5:55:03 AM

*🌾 Magic Flour for Different Health Ailments 🍞* Switch to the right flour for better health! 🌱✨ 🩸 *Diabetes* – *Barley Flour* helps regulate blood sugar levels. ❤️ *High Cholesterol* – *Oats Flour* lowers bad cholesterol naturally. 💪 *Strong Bones* – *Ragi or Rajgira Flour* is rich in calcium for bone strength. 🦋 *Hypothyroid* – *Jowar or Makki Flour* supports thyroid function. 🔴 *Low Hemoglobin* – *Bajra or Kala Chana Flour* boosts iron levels. A small change in your flour can make a big difference in your health! 🌿✨ 📞 *Call*: +91-8826549878 💬 *WhatsApp*: https://wa.me/+918826549878 🌐 *Visit*: https://www.biteanddiet.in

Bite And Diet

2/13/2025, 11:45:43 AM

Hi, It's been a while! I'm hosting a *free webinar on Healthy Eating & Work-Life Balance* to help you stay fit despite a busy lifestyle. We’ll discuss simple strategies to prevent lifestyle issues like *obesity, diabetes, PCOS, high BP, and more*. Feel free to invite others who might benefit! *Interested?* Just share your *name & contact number* to join. Looking forward to seeing you there! 📞 *Call*: +91-8826549878 💬 *WhatsApp*: https://wa.me/+918826549878 🌐 *Visit*: https://www.biteanddiet.in/

Bite And Diet

2/20/2025, 12:03:48 PM

*🌸 6 Magical Foods to Ease Menopausal Symptoms 🌸* Menopause can bring discomfort like hot flashes, mood swings, and weak bones. Support your body with these natural foods: 🌿 *Methi (Fenugreek)* – Rich in phytoestrogen, it helps balance hormones and ease menopausal symptoms. 🥜 *Til, Flaxseeds, or Sesame Seeds Chutney* – A powerhouse of Omega-3 and estrogen, reducing hot flashes and improving heart health. 🍯 *Dates* – A natural and healthy way to curb sweet cravings while providing essential nutrients. 🥛 *Curd* – Packed with calcium and probiotics, it strengthens bones and supports gut health. 🌾 *Fennel Seeds* – A natural phytoestrogen source that helps manage hot flashes and anxiety. 🌱 *Ashwagandha* – A powerful adaptogen that promotes better sleep and reduces stress levels. Incorporate these foods into your daily diet for a smoother transition through menopause! ✨ 📞 *Call*: +91-8826549878 💬 *WhatsApp*: https://wa.me/+918826549878 🌐 *Visit*: https://www.biteanddiet.in/

Bite And Diet

2/7/2025, 8:22:08 AM

*🔬 Science-Backed Supplements for Male Infertility* Boost sperm health naturally with these *key supplements:* ✅ *L-Carnitine* – Aids *sperm maturation & motility*. ✅ *CoQ10* – Protects sperm from *toxins & boosts motility*. ✅ *Ashwagandha* – Reduces *stress & improves semen quality*. ✅ *Omega-3*– Enhances *sperm count & mobility*. ✅ *Vitamin C* – Prevents *sperm DNA damage & boosts count*. ✅ *Zinc* – Supports *testosterone & sperm density*. 💡 A healthy diet + these nutrients can *enhance fertility* naturally! 📞 *Call:* +91-8826549878 💬 *WhatsApp:* https://wa.me/+918826549878 🌐 *Visit:* https://www.biteanddiet.in/