*🌸 6 Magical Foods to Ease Menopausal Symptoms 🌸* Menopause can bring discomfort like hot flashes, mood swings, and weak bones. Support your body with these natural foods: 🌿 *Methi (Fenugreek)* – Rich in phytoestrogen, it helps balance hormones and ease menopausal symptoms. 🥜 *Til, Flaxseeds, or Sesame Seeds Chutney* – A powerhouse of Omega-3 and estrogen, reducing hot flashes and improving heart health. 🍯 *Dates* – A natural and healthy way to curb sweet cravings while providing essential nutrients. 🥛 *Curd* – Packed with calcium and probiotics, it strengthens bones and supports gut health. 🌾 *Fennel Seeds* – A natural phytoestrogen source that helps manage hot flashes and anxiety. 🌱 *Ashwagandha* – A powerful adaptogen that promotes better sleep and reduces stress levels. Incorporate these foods into your daily diet for a smoother transition through menopause! ✨ 📞 *Call*: +91-8826549878 💬 *WhatsApp*: https://wa.me/+918826549878 🌐 *Visit*: https://www.biteanddiet.in/