Mental Health By CK
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About Mental Health By CK
This channel talks about mental health, focussing on negative thoughts, stress, emotions, addiction and similar issues. It will not talk about clinical disorders.
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Based on a query by a client, i have penned a conversation to clear the confusion between detachment, avoidance and obsession. Please have a look. https://cklifeskills.wordpress.com/2025/06/11/letting-go-without-leaving-a-conversation-on-conscious-involvement/ I shall, later give more details about how to practice, and some interesting pitfalls.
In this reflective dialogue, Dr. Gupta guides Sushant through daily practices to cultivate conscious involvement without slipping into obsession or avoidance. From breath and grounding to naming emotions and pausing, the session offers accessible techniques to build equanimity. The emphasis lies in practicing under calm conditions and allowing detachment to soften, not sever, our bonds. https://cklifeskills.wordpress.com/2025/06/12/practising-stillness-gentle-methods-to-deepen-mindfulness-and-detachmen/