In this reflective dialogue, Dr. Gupta guides Sushant through daily practices to cultivate conscious involvement without slipping into obsession or avoidance. From breath and grounding to naming emotions and pausing, the session offers accessible techniques to build equanimity. The emphasis lies in practicing under calm conditions and allowing detachment to soften, not sever, our bonds. https://cklifeskills.wordpress.com/2025/06/12/practising-stillness-gentle-methods-to-deepen-mindfulness-and-detachmen/