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Good Morning Team! Another day, another stride! 👟🌅 Let’s get out there with strong minds, steady feet, and full water bottles. The road is calling! ✅ Pre-Run Prep Checklist: *Hydrate early*– Start sipping water ahead of time. *Fuel smart*– Light snack like a banana or toast works best. *Warm up right*-Think leg swings, lunges, or a light jog. *Dress for the weather*– breathable layers you can move in. It’s winter, but you’ll warm up fast during those 5km and 10km runs, so avoid overdressing. *Set your intention*– Whether it’s pace, distance, or mindset — lock it in. 🚫 Pre-Run No-Gos: *Skipping warm-up*– Cold muscles = higher injury risk. *Heavy meals*– Avoid feeling sluggish or crampy mid-run. *Too many layers*- You’ll overheat fast once you’re moving. *New shoes or gear*– Stick to what you know and love on run day. New items can surprise you in ways you don’t want mid-run! *Smoking or vaping*– These can affect your breathing and recovery. Give your lungs the best chance to support your run. *Pay attention to your body’s alerts*- Don’t ignore the signs. Taking a break can be the smartest move for long-term progress. Let’s stay safe, stay sharp, and run strong 💥
Use Waze to drive to The Landmark Estate, 354 Kent Avenue, Randburg, GP: https://waze.com/ul/hke7gt4txj
**🏃♂️ 10KM Route (from the top of Westcliff stairs):** ➡️ **Left at the top** of the stairs and head downhill ➡️ Keep left ➡️ Right onto **Pallinghurst Road** ➡️ Left onto **The Valley Road** ➡️ Right onto **Jan Smuts Avenue** ➡️ Left onto **Sherborne Road** ➡️ Continue past the hospital ➡️ Right onto **Oxford Road** ➡️ Curve left onto **St David’s Place** ➡️ Cross over **St Andrews Road** ➡️ Left onto **Wellington Road** ➡️ Right onto **Empire Road** ➡️ Run down the **left side** of Empire ➡️ Right onto **Owl Street** ➡️ Return to **Stanley Studios**
You didn’t hear it from us… But our last run? Vibes. Smiles. Free coffee. All that. ☕😎 We’re at it again — same energy, new route. Walk, jog, or sprint your way through. Just don’t miss this one. 📍 The Landmark | 354 Kent Ave 📅 Saturday 14 June 5km walk/run or 10km run RSVP here: https://forms.office.com/r/VG5xaDGRjP Start line’s calling. 🏁
Let’s meet at Stanley Studios reception
**🏃♀️ Our 5KM Walk/Run Route:** Start at **Stanley Avenue** ➡️ Left onto **Owl Street** ➡️ Cross over **Empire Road** ➡️ Right at the circle (second exit) ➡️ Left onto **Westcliff Lane** ➡️ Left onto **Waterfall Road** ➡️ Right onto **Carlow Veg** ➡️ Keep right on Carlow Veg ➡️ Left onto **Westcliff Drive** 📍 *2.8km mark: near the stairs* ➡️ Right onto **Kildare Avenue** ➡️ Right onto **Naxwil Laan** 📍 *3.4km mark: by the stairs* ➡️ Go **up the stairs** (approx. 250m) ➡️ Right at the top and head down ➡️ Left onto **Palala Road** ➡️ Right onto **The Valley Road** ➡️ Left onto **Westcliff Drive** ➡️ Left onto **Loch Avenue** ➡️ First exit at the circle (left) onto **Owl Street** ➡️ Left back onto **Stanley Avenue**
Hey Team 👟🌅 Another day, another stride! Let’s get out there with strong minds, steady feet, and full water bottles. The road is calling! ✅ Pre-Run Prep Checklist: *Hydrate early*– Start sipping water ahead of time. *Fuel smart*– Light snack like a banana or toast works best. *Warm up right*-Think leg swings, lunges, or a light jog. *Dress for the weather*– breathable layers you can move in. It’s winter, but you’ll warm up fast during those 5km and 10km runs, so avoid overdressing. *Set your intention*– Whether it’s pace, distance, or mindset — lock it in. 🚫 Pre-Run No-Gos: *Skipping warm-up*– Cold muscles = higher injury risk. *Heavy meals*– Avoid feeling sluggish or crampy mid-run. *Too many layers*- You’ll overheat fast once you’re moving. *New shoes or gear*– Stick to what you know and love on run day. New items can surprise you in ways you don’t want mid-run! *Smoking or vaping*– These can affect your breathing and recovery. Give your lungs the best chance to support your run. *Pay attention to your body’s alerts*- Don’t ignore the signs. Taking a break can be the smartest move for long-term progress. Let’s stay safe, stay sharp, and run strong 💥
If you missed our last run… you missed out on good people, good energy, and great coffee ☕️ (on us, of course). We hit the streets every two weeks — new locations, same welcoming vibe. Whether you walk or run, come move with us. 🏃 Join our next 5km walk/ run or 10km run Saturday 31 May, Stanley Studios RSVP: https://forms.office.com/r/EWgqpnSdPT - see you at the start line🏆
📍Use Waze to drive to Stanley Studios, 39 Stanley Ave, Braamfontein Werf, Johannesburg: https://.com/ul/hke7gj94tx ** it may direct you to Milpark gallery, this is still the correct location. Park outside Sally Mustang and Plato.
Contact Botlhale on 073 073 9427 for help