The Stethoscope (Health Care)
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About The Stethoscope (Health Care)
Auscultating your health challenges and finding appropriate solutions through healthcare initiative. In today's world 🌎 one can not be too sure of how healthy he/she is until you take an initiative for your health. Pressures of today's world puts a lot of stress 😬 on our health Then comes our diet and lifestyle. Despite the all these known risk factors majority still take their health for granted. Experience shows that small percentage of the population takes initiative for their health. How do you do this? What health challenges do you or your family and friends have? What questions are you asking about health? Have you gotten a satisfying answer to it? Follow me and see what happens in the consulting room
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"Stress 😬 is to the human condition what tension is to the violin 🎻 string: too little and the music is dull and raspy; too much and the music 🎶 is shrill or the string snaps. Stress can be the kiss of death 💀 or the spice of life. The issue, really, is how to manage it." - The American Psychology Association.
*Few ways to relieve your stress:* I. Healthy diet - eat well-balanced diet ii. Get enough sleep 😴 III. Exercise Iv. Limit caffeine intake V. Limit alcohol intake Vi. Don't use street drugs (nicotine, cocaine, marijuana etc) Vii. Take a break from work. Viii. Spend quality time with family and friends. Ix. Learn things you can make with your own hands. X. Listen to or play musical instruments.