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Channels & Posts for #healthymindhealthylife
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MIASA Malaysia on Instagram: "💙 “It’s okay not to be okay.” 💙 This International Men’s Mental Health Day, Mr. Prashanth reminds us of the silent battles many men face. 🧠 Too often, men feel pressured to stay silent. But strength isn’t in hiding pain — it’s in speaking up. Whether it’s to a friend, family member, or a professional — talking helps. 🛑 Rest is not a luxury — it’s a necessity. Mental and emotional well-being matters just as much as physical health. Let’s break the silence. Let’s normalize healing. #MensMentalHealth #ItsOkayNotToBeOkay #SpeakUp #BreakTheStigma #HealthyMindHealthyLife #MIASAMalaysia"
https://www.instagram.com/p/DK9Oyhghebh/ 💙 “It’s okay not to be okay.” 💙 This International Men’s...