https://www.instagram.com/p/DK9Oyhghebh/ 💙 “It’s okay not to be okay.” 💙 This International Men’s Mental Health Day, Mr. Prashanth reminds us of the silent battles many men face. 🧠 Too often, men feel pressured to stay silent. But strength isn’t in hiding pain — it’s in speaking up. Whether it’s to a friend, family member, or a professional — talking helps. 🛑 Rest is not a luxury — it’s a necessity. Mental and emotional well-being matters just as much as physical health. Let’s break the silence. Let’s normalize healing. #mensmentalhealth #itsokaynottobeokay #speakup #breakthestigma #healthymindhealthylife #miasamalaysia