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Channels & Posts for #itsokaynottobeokay
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MIASA Malaysia on Instagram: "💙 “It’s okay not to be okay.” 💙 This International Men’s Mental Health Day, Mr. Prashanth reminds us of the silent battles many men face. 🧠 Too often, men feel pressured to stay silent. But strength isn’t in hiding pain — it’s in speaking up. Whether it’s to a friend, family member, or a professional — talking helps. 🛑 Rest is not a luxury — it’s a necessity. Mental and emotional well-being matters just as much as physical health. Let’s break the silence. Let’s normalize healing. #MensMentalHealth #ItsOkayNotToBeOkay #SpeakUp #BreakTheStigma #HealthyMindHealthyLife #MIASAMalaysia"
https://www.instagram.com/p/DK9Oyhghebh/ 💙 “It’s okay not to be okay.” 💙 This International Men’s...
MIASA Malaysia on Instagram: "How do you support someone who’s struggling with their mental health? 💬💚 In Episode 2 of our new series, we sit down with Puan Anita Abu Bakar, Founder & President of @miasamalaysia, for a warm and eye-opening conversation. She shares what not to say—like “just relax” or “don’t be so emotional”—and why empathy matters so much. 💭 Instead of trying to fix things, try saying: ✨ “I may not understand what you’re going through, but I’m here for you.” Sometimes, the best thing you can do is help someone feel heard and seen. 🌿 #MentalHealthAwareness #MIASAMalaysia #EmpathyMatters #ItsOkayNotToBeOkay #SupportNotStigma"
https://www.instagram.com/p/DK0pZkjB7du/ How do you support someone who’s struggling with their men...