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HealthShots on Instagram: "Feeling stressed? Try these Pilates moves with Yasmin Karachiwala! 💪✨ In this episode of 5tastic, celebrity fitness instructor Yasmin Karachiwala shares 5 powerful Pilates exercises specifically designed to melt away stress and tension. Unwind with the Articulated Bridge to release lower back tension while strengthening your mind-body connection. 🧠🔄 The Seated Spine Twist will improve your spinal mobility and help that built-up tension simply fade away! 🌀 Want a playful way to de-stress? Try Rolling Like a Ball - it massages your spine while bringing a bit of joy to your routine. 😊 The elegant Mermaid stretch creates flexibility through lateral movements, perfect for releasing tension after a long day. 🧜‍♀️ Finally, open your chest and invite deeper, calming breaths with the Swan exercise - your antidote to anxiety and stress. 🦢 These 5 simple moves can transform how you feel in just minutes a day. Tag someone who needs this stress-relief routine! 👇 #PilatesForStress #YasminKarachiwala #5tastic #StressRelief #PilatesMoves #MindBodyConnection #WellnessWednesday #FitnessWithYasmin #SelfCareRoutine #MentalHealthMatters #SpinalHealth #PilatesLover #DeepBreathing #FitnessJourney #CelebrityTrainer"

🧘‍♀️ Melt away stress with Pilates expert Yasmin Karachiwala! From the Articulated Bridge to the S...