🧘‍♀️ Melt away stress with Pilates expert Yasmin Karachiwala! From the Articulated Bridge to the Swan, these 5 Pilates moves will help you release tension and restore balance in minutes. ✨ Watch now and unwind! 👉 https://www.instagram.com/reel/DGmuUPDo_BB/?igsh=MTh1dW1rZGVqZTV5cg== #stressrelief #pilatesforwellness #mindbodyharmony