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Channels & Posts for #selfcarematters
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Mind, Motivation, Success, Mindfulness, Psychology, Parenting, Personal Development, Quote & Riddles
selfcare, selfcaretips, selfcarematters, selfcarethread, selfcarethreads, selfca...
Psychology, Motivation, Success, Mind, Jobs, Development, Feelings, Poetry, Stories, Quote & Riddles
Welcome to Learning Light 🕯️ Dive into the depths of *Psychology* 🔱 with a bl...
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MIASA Malaysia on Instagram: "In a recent Mental Health Workshop for NASOM in Penang, Prashanth Vasantha Kumar shared thoughtful insights on the importance of making time for yourself—especially when life gets overwhelming. He spoke about the power of simple, mindful habits like taking a deep breath, carving out “me time,” and learning to slow down. These small steps can make a big difference in how we care for ourselves, physically and emotionally. Let’s remember: taking care of ourselves isn’t selfish—it’s essential. 💛 #SelfCareMatters #MeTime #MindfulLiving #TakeABreath #MentalHealthSupport #MIASAMalaysia #MIASATalks #MentalWellness #WorkplaceWellness"
https://www.instagram.com/p/DKcJtBaBaZ4/ In a recent Mental Health Workshop for NASOM in Penang, Pr...
MIASA Malaysia on Instagram: "We live in a world that glorifies hustle, productivity, and always being "on." But the truth is, rest is not something you earn—it’s something you need. Just like your phone needs to recharge, your body and mind do too. 💤 Taking time to pause, breathe, and care for yourself is not laziness; it’s self-preservation. It’s how you refuel, heal, and show up as the best version of yourself. Burnout is not a badge of honor. Your worth is not measured by how much you do, but by how well you take care of yourself. 💆♀️💆♂️ So, let this be your gentle reminder: Rest without guilt. Prioritize your mental and physical health. Set boundaries. Listen to your body. Rest is not selfish—it’s essential. You cannot pour from an empty cup, so take time to refill yours. ☕💖 #RestIsEssential #YouDeserveRest #SelfCareMatters #MIASAmalaysia #MentalHealthAwareness"
https://www.instagram.com/p/DHuTXgnhw8h/ We live in a world that glorifies hustle, productivity, an...
💜 Mental Health & Women: Let’s Talk About It 💜 ...
💜 Mental Health & Women: Let’s Talk About It 💜 When we talk about mental health, we can’t ignore ...
We live in a world that glorifies hustle, producti...
We live in a world that glorifies hustle, productivity, and always being "on." But the truth is, res...