We live in a world that glorifies hustle, productivity, and always being "on." But the truth is, rest is not something you earn—it’s something you need. Just like your phone needs to recharge, your body and mind do too. 💤 Taking time to pause, breathe, and care for yourself is not laziness; it’s self-preservation. It’s how you refuel, heal, and show up as the best version of yourself. Burnout is not a badge of honor. Your worth is not measured by how much you do, but by how well you take care of yourself. 💆‍♀️💆‍♂️ So, let this be your gentle reminder: Rest without guilt. Prioritize your mental and physical health. Set boundaries. Listen to your body. Rest is not selfish—it’s essential. You cannot pour from an empty cup, so take time to refill yours. ☕💖 #restisessential #youdeserverest #selfcarematters #miasamalaysia #mentalhealthawareness