*Let’s make Day 1 a powerful start.* 💪 📝 *Surya Namaskar Challenge Tips* 🌞 *DOs:* - 🍏 _Eat light: A fruit or nuts 30 mins before._ - 💧 _Hydrate: Small sips of water if needed._ - 🧣 _Keep a towel handy._ *DON'Ts:* - 🍛 _Avoid heavy dinners._ - 🚰 _No chugging water; sip slowly._ - ⏱️ _Don’t rush; maintain a steady flow._ 🎯 Day 1 Target: 20 Surya Namaskar rounds! *JOINING LINK:* ➡️ https://api.habuild.in/SuryaNamaskar-Live _See you tomorrow at 5.30 AM_ 🌅