Spice Up Your Mornings with This Protein-Packed Savory Chia Pudding! Who says chia pudding has to be sweet? This South Indian-style savory chia seeds pudding is loaded with hearty sprouts, protein, fiber, and a burst of spices to keep you full and energized! Benefits: Packed with protein, gut-friendly fiber, and essential nutrients, this dish is a powerhouse for weight loss and overall health. Nutrition (Per Serving): Calories: ~250 kcal Protein: 15g Fiber: 10g Healthy Fats: 7g Ingredients: 2 tbsp chia seeds ½ cup mixed sprouts Water to soak and boil 1 cup curd 1 tsp mustard seeds 1 tsp cumin seeds 4-5 cashews 1 grated carrot Curry leaves Salt to taste 1 tsp Cumin Powder 1 tsp Chaat Masala Recipe: 1. Soak chia seeds in water for 10 minutes. 2. Boil the sprouts in water for 5 minutes. 3. In a bowl, mix Curd with soaked chia seeds, boiled sprouts, grated carrot, spices. 4. In a pan, temper mustard, cumin seeds, curry leaves, cashews. Add to the mixture. 5. Garnish with coriander and enjoy this protein-packed goodness! Would you try a savory chia pudding? Let me know in the comments! Video Recipe: https://www.instagram.com/reel/DFmlIkXgaf8/?igsh=YjJzNHplZGdocTh4