Somewhatchef

Somewhatchef

6/20/2025, 4:24:43 PM

Makhani Sauce Pasta is a delicious Indian-style fusion pasta recipe. Pasta cooked in a vegetarian makhani gravy sauce. This creamy, dreamy bowl is comfort food with a fitness twist—loaded with paneer, veggies, and whole wheat pasta, all tossed in a luscious butter tomato sauce amped up with Everest Tasteeto Pasta Masala. High in protein from paneer and milk, rich in fiber from whole wheat pasta and veggies, and full of flavour from Everest Tasteeto’s signature masalas—this one’s a weeknight winner! Approx per serving: 430-450 kcal | 22g protein | 40g carbs | 18g fat Ingredients: For Protein Makhani Sauce • Butter – 10g • Onion – 1 medium, chopped • Tomatoes – 3 medium, chopped • Garlic – 3-4 cloves • Black Pepper – 1 tsp • Salt – to taste • Paneer – 200g, cubed • Milk – 250ml • Whole Wheat Pasta – 2 cups (uncooked) • Broccoli – 1 small head, cut into florets • Bell Peppers – 1/3 each of red, green, yellow, sliced • Everest Tasteeto Pasta Masala – 1 sachet • Everest Tasteeto Chilli Flakes – to taste Recipe: 1. Boil pasta. Sauté sliced bell peppers and broccoli in butter. 2. For the sauce, cook onions, garlic, and tomatoes in butter. Add salt & pepper. Add paneer cubes. 3. Let cool. Then transfer into a blender. 4. Add milk. Blend till creamy. 5. Toss in cooked pasta, veggies, makhani sauce, and Everest Tasteeto Pasta Masala. Mix well. 6. Garnish with Everest Tasteeto Chilli Flakes and enjoy hot! Video: https://www.instagram.com/reel/DLHJPAvTdQf/?igsh=MWViYndxbm5uczN2dw==

Somewhatchef

6/18/2025, 7:26:52 AM

Don’t throw away the JAMUN SEEDS! Jamun, the incredibly healthy, delicious, and refreshing fruit that overflows summer markets, offers countless health advantages. The best-known feature of it is its capacity to control blood sugar levels. And jamun seeds are just as advantageous because they not only work wonders for managing diabetes but also boost insulin production and have a number of other health advantages. Jamun Seed Powder Benefits Regulates Blood Sugar: Contains jamboline and jambosine that slow sugar release and boost insulin levels. Diabetic-Friendly: Low glycaemic index helps control glycosuria and manage diabetes naturally. Natural Detoxifier: Promotes healthy urination and sweating, aiding in body detox. Liver Support: Acts as a liver stimulant and reduces inflammation with powerful antioxidants. Rich in Antioxidants: Packed with ellagic acid, flavonoids, and phenolic compounds that protect against free radicals. Supports Blood Pressure Control: Helps manage fluctuations in BP due to its antioxidant action. Who should NOT have it: Jamun seed powder should be avoided by pregnant or breastfeeding women, those with low blood sugar or blood pressure, and people on diabetes medication without medical supervision. It may also not be safe for those with allergies to jamun or before surgery. Always consult a doctor before starting it. How to consume: Jamun seed powder is best consumed on an empty stomach in the morning. Here’s how you can have it: Mix ½ teaspoon of jamun seed powder in a glass of lukewarm water and drink it. Alternatively, mix it with curd or buttermilk after meals to aid digestion. Limit to once daily, and do not exceed the recommended dose. Regular monitoring is important if you’re diabetic. Video: https://www.instagram.com/reel/DLCEGTsIbsi/?igsh=MTh6ZWk1OGxrb2l3eQ==

Somewhatchef

6/15/2025, 2:21:26 PM

Craving samosas but trying to eat clean? Try these Healthy Samosa Balls – all the flavour, none of the guilt! These stuffed bites give you the same chatpata aloo-matar filling but are shallow-fried in a paniyaram pan or air-fried with minimal oil. Perfect for tea-time, kids’ tiffins, or a clean eating journey! Air fryer friendly and made with whole wheat, they’re a great high-fibre, low-oil alternative to traditional samosas – perfect for weight loss goals or mindful snacking. Approx. Nutrition (per 4 pieces): ~160 kcal | Carbs: 28g | Protein: 4g | Fat: 4g Ingredients List: For Dough: Whole wheat flour (atta) – 1 cup Semolina (sooji) – 1/4 cup Oil – 1 tbsp Carom seeds (ajwain) – 1 tsp Sesame oil – 1 tsp Salt to taste Water as needed (to knead a tight dough) For Filling: Oil – 1 tbsp Cumin seeds – 1 tsp Asafoetida (hing) – 1 pinch Green peas (matar) – 1/2 cup Boiled potatoes – 2 Salt to taste Coriander powder - 1 tbsp Chilli powder - 1 tsp Kasuri methi – handful Fresh coriander – to garnish Recipe Instructions: 1. Knead the dough and let it rest for 15 mins. 2. For the filling, sauté cumin and hing in oil. Add matar and mashed aloo with all spices. Mix well. 3. Shape into small balls, stuff and seal. 4. Shallow fry in a paniyaram pan or air fry at 180°C for 20–25 mins until crisp and golden. Video: https://www.instagram.com/reel/DK6SRnzTlOw/?igsh=MzQzNmoxaGV1ZDBq

Somewhatchef

2/22/2025, 11:03:55 AM

Stuffed Ragi Paratha is a mouth-watering dish that you can cook for your family and friends in breakfast. This gluten-free recipe can be packed for tiffin as well, and will give you the desired nutrition of the day. Ragi/Nachni is a good source of protein for vegetarians. The rapid rise in the prevalence of diabetes has led to a great demand for foods containing complex carbohydrates with high dietary fiber levels which is present in Ragi. It helps in keeping blood sugar within the safe range. Ragi is rich in calcium, helps in weight loss, has a high fiber content, battles anemia, reduces blood cholesterol and also regulates blood sugar levels. Because of its low glycemic index, it helps reduce food cravings and slows down absorption of starch, thus helps in regulating the blood sugar for diabetic. A must try dish on weekends and Sunday brunches, it would be loved by all. Try this easy recipe and enjoy this paratha with curd, chutney, and pickle. Enjoy! Ingredients: (serves 4) 1 cup ragi flour
1 tablespoon ghee
Boiling water as required Gobhi, 1 shredded Coriander Leaves Jeera Powder Salt to taste Chilli Powder Instructions: 1. In a bowl, add Ragi Flour, desi ghee and boiling water in intervals. 2. Mix, leave covered till it cools down. 3. Once cooled, knead a soft dough. 4. Keep the dough covered. 5. Divide the dough and stuff gobhi mixture. 6. Roll the paratha with ragi flour lightly. 7. Place on tawa, toast using desired ghee as required. Video Recipe: https://www.instagram.com/reel/DGXdzdcTBmX/?igsh=c25zdXducnY4MXF3

Somewhatchef

2/14/2025, 7:46:24 AM

This chocolaty Nutella Coffee is a delicious combination of Nutella, coffee, and milk. Make this cafe-style beverage in 5 minutes using 5 simple ingredients. I have mentioned the recipe for both iced and hot versions. All of them so easy even my husband who is uncomfortable in Kitchen, is able to make it! For me too! Nutella Coffee is a delicious beverage where your regular frothy coffee is mixed with Nutella, the popular chocolaty hazelnut spread. Ingredients: * 2 teaspoon instant coffee powder * 200ml Hot Water * 300ml of whole milk * 1 Tbsp Nutella * Add ice for iced version! Instructions: Just blend the coffee, water and nutella to a frothy mix in seconds with BlendJet. Add milk and you’re done! I have made so many Recipes using BlendJet which is so powerful for a Portable Blender, making it perfect for our generation who prefer simple, no-fuss recipes. Video Recipe: https://www.instagram.com/reel/DGDapVvzWLy/?igsh=Z2FpdHVub2F3anE4

Somewhatchef

2/10/2025, 1:56:08 PM

Have you ever seen a PINK BROCCOLI? 🥦 Malai Broccoli is a flavorful and delightful tandoori appetizer recipe where broccoli florets are coated with rich, creamy malai marinade and roasted until perfectly golden and crisp in the air fryer or oven. Today, I am sharing a fusion recipe with broccoli called ‘Pink Broccoli’, which due to its pink hue, is another crowd-pleaser! Making it perfect for surprising your partner this Valentine’s Day! Tips: Use plain, thick hung curd or Greek yogurt for a creamy marinade. Bring salted water to a boil over high heat. Add the broccoli to the boiling water and let it cook for 1 minute, strain immediately. Ingredients: 1 Broccoli 1 Beetroot 1/2 Cup Curd 1 Tbsp Cream 2 Tbsp Mozzarella Cheese Salt to taste 1/2 Tsp Pepper 1 Tsp Chilli Powder 1 Tsp Mustard Oil Instructions: 1. Blanch the Broccoli florets, drain and keep aside. 2. Wash, peel and boil the beetroot for 5 Minutes, drain, blend into a purée. 3. In a bowl, mix curd, cream, beetroot puree, cheese, spices and mustard oil. 4. Dip the broccoli florets into the marinade, and then line them on a baking sheet. 5. Air fry or Bake at 180 degrees for 15 minutes. 6. Serve with mint chutney. https://www.instagram.com/reel/DF4n-vnzHN3/?igsh=YzZra2ZjY2I0Mm52

Somewhatchef

2/8/2025, 6:55:03 AM

Love Potion – A Sip of Romance! ❤️✨ A refreshing blend of strawberries, ginger, amla, and pomegranate, this Love Potion is perfect for Valentine’s Day! Packed with antioxidants and vitamin C, it keeps your heart healthy and skin glowing. 🍓💖 🔹 Calories – 80 kcal 🔹 Carbs – 18g | Protein – 1g | Fat – 0g Ingredients: •5-6 strawberries 🍓 •1-inch ginger (grated) 🫚 •1 small amla (chopped) 🍏 •½ cup pomegranate seeds 🍷 •1 cup water 💧 Recipe: 1️⃣ Blend all ingredients until smooth. 2️⃣ Pour into a glass. 3️⃣ Sip it with your Valentine! Video Recipe: https://www.instagram.com/reel/DFzVrQGT63i/?igsh=MTVpbTRkbG11N3J2

Somewhatchef

2/3/2025, 8:17:55 AM

Spice Up Your Mornings with This Protein-Packed Savory Chia Pudding! Who says chia pudding has to be sweet? This South Indian-style savory chia seeds pudding is loaded with hearty sprouts, protein, fiber, and a burst of spices to keep you full and energized! Benefits: Packed with protein, gut-friendly fiber, and essential nutrients, this dish is a powerhouse for weight loss and overall health. Nutrition (Per Serving): Calories: ~250 kcal Protein: 15g Fiber: 10g Healthy Fats: 7g Ingredients: 2 tbsp chia seeds ½ cup mixed sprouts Water to soak and boil 1 cup curd 1 tsp mustard seeds 1 tsp cumin seeds 4-5 cashews 1 grated carrot Curry leaves Salt to taste 1 tsp Cumin Powder 1 tsp Chaat Masala Recipe: 1. Soak chia seeds in water for 10 minutes. 2. Boil the sprouts in water for 5 minutes. 3. In a bowl, mix Curd with soaked chia seeds, boiled sprouts, grated carrot, spices. 4. In a pan, temper mustard, cumin seeds, curry leaves, cashews. Add to the mixture. 5. Garnish with coriander and enjoy this protein-packed goodness! Would you try a savory chia pudding? Let me know in the comments! Video Recipe: https://www.instagram.com/reel/DFmlIkXgaf8/?igsh=YjJzNHplZGdocTh4

Somewhatchef

2/1/2025, 12:25:33 PM

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