: *Mune maRemedy akawanda umu werenga upedze* *Kusuka mudumbu* Idyawo pawpaw kamwechete pamwedzi *Kukosora* Kwatisa pamoto maruva emupawpaw.Sanganisa nehuchi wopota uchinwa Miti inorapa *Mazino* boil mashizha emupangara kana muzeze. Mvura yacho munopfunda mumukanwa pazino racho moisvipa. *Mudumbu* kuruma ruma kwemudumbu shandisai chifumuro kana murumanyama. Munotswanyatswanya moisa mumvura monwa. *Nzeve* torai mashizha emutohwe kana midzi yacho. Motswanya moisa tumvura mosvinira munzeve macho. *Tsanga muziso* kana ichangotanga torai damba mbishi. Ritsemurei motswanyatswanya zvemukati kuti mutore muto wacho. Mowedzera tumvura moisa pakajira mosvinira muziso racho. Kuisa mukajira kuitira kuti tsvina yedamba isapinde muziso asi muto chete. Inopera within a week. *Nyoka pachivanze* cherai midzi yemuroro moisa mumvura in a bucket for an hour then modira around chivanze. Smell yacho ino dzinga nyoka. *Acids/nyong'o* imwai makwati emurumanyama or kutsenga tsangamidzi *Kudikitira mushangu kana hapwa* dirai soda mushangu kana muhapwa zvinoita kuti musadikitira uye kuvhara hwema *Jeko* vhaidzai mutsine kana ma shizha ema carrots monwa mvura yacho. KIURAPA MUSANA Kunevanorwadziwa nemusana uya unobuda kunze.Munotora Mutsine(black Jack)munodai munoudzura nemidzi yawo mongozunza madhaka mouisa mutin hombe repamoto wakadaro moisa mvura moboilisa Kana waboila mobura moisa muBacket mogara steam iya ichirova pacho panemusana unorwadzamoita muchisimuka muchigarachakakosha kurova kwesteam mapedza munochera gomba modira chimuti chiya zvese nemvura yacho monyatsoofusira matopedza. Kune vane Siki (gonorrhea) torai gavakava (aloe Vera)ne midzi wemuti unonzi musiringa tswanya tswanya gavakava wotswanya futi ne mudzi yemusiringa dira mvura inokwana kuita 2L wosiya kwe 2 hours then wonwa cup kusvika yapera. 2.vane vana vanoitira weti mumagumbeze tora marebvu echibage boil wonwisa mwana anobva aregera 3. Vanonetsekana nembereko try banana recipe. 2 eggs,2 bananas,1 cup of fresh milk,1 teaspoon bicarbonate of soda. peal mabanana ako isa mu blender kana mupoto sanganisa zvese imomo blend wobva wanwa uchangobva ku period . Zvimwe zviratidzo zveropa shoma ndeizvi:- *Kunyanya kusviba ganda* *Kupindwa nechando* *Kubuda ziya shoma* *Kupera simba* *Kuoma mate mukanwa* *Kutemwa nemusoro* *Kubvunda muviri* *Kuita mitsetse paganda* *Kupfava ganda repasi petsoka nemukati memaoko* *Kuita bvudzi dete dete* *Kunzwa chiveve* *Kurwadziwa nema Joint* *Kuoma kwemarunda (cramps)* *Akasungwa mimba* Ngaatore mbambaira otsonda chitambo chacho choya onwa anobvaabetserwa ndati chitambo chacho chiya CHEST PAIN Torai garlic wocheka cheka woputira nemucheka chirara nemanhede ,woisa mucheka uya pa chest yako ,mvura inyorovese chest ichipinda zvishoma nezvishoma mukati Zvaunokwanisa kuona kt une pamuviri besides kuenda kwachiremba 1.gura green bar yako just kadiki diki wotora gaba rakachena woita weti yako imomo wokanda kagreen bar muweti iyoyo leave it for 5mins....wozotarisa kana 5mins dzakwana hamufanire kuita furo muweti sipo iya haifanire kututuma ukaona maita furo woziva kt unepamuviri 2.Tora gaba rako rakachena woita weti yako wotora just a pinch🤏 of salt tushoma shoma woisa muweti muya leave it for 5mins wozotarisa salt iya unofanirwa kuiwana isina ku dissolver uchinyatsoona tushanga tuya kt turimo....ukawona salt iya ya dissolver woziva kt ndine pamuviri🧖‍♀️ 3.Ita weti yako mugaba rakachena wotora a pinch🤏of carbonate soda woisa muweti leave it for 5mins then check it ukaona soda yaita furo unepamuviri 4.Tora vineger chivharo chiya woita weti yako mugaba wodira vineger iya ipapo ipapo unotoona hazvifanire kuita furo ikaita furo unepamuviri 5.Tora fresh milk not yakawandisa half cup woita weti yako wodira mukaka uya muweti hazvifanire kukora.....wambonzwa pandati tora boiled milk hre 🤗handina kudaro ugoporonga😏 *KUUCHIKA KUNEVATAMBURA NEMBEREKO KUVANHU KADZI* Half onion woichekacheka Teaspoon nebute rehondo Cup one yemvura Midzi yemublack Jack Woisa mugaba redovi ngazvizare Wonwa kusvika muhafu Haufanhire kupedza Ukapedza gaba racho rese unoita vana 10 Saka wosiya Mvura yasara iya chengeta zvako mumba mako kwekanguvà Wozorasa but kumatota Vana wakutobata mumaoko *KUVARUME KUTI UITE MWANA FUTI* coca coal original 10 tablespoon huchi mix and add bute rehondo wonwa Zvofanhira kuzadza cup drink it. *KUUCHIKA KUTII UVE NEMWANA* Torai makwatii or midzi yemusokosiyana vamwe vanoti muchokochiyana...mosanganisa nemakwatii emu avocado moisa mumvura mopota muchinwa mvura yachoo inobata chete nhumbu... *Acids/ Nyon'o* Ungazive sei kut unema Acids kana kut Nyon'o Kugara mazuva *usingaende kutoilet *Kurwadziwa mudumbu kunyanya kwavekunoyedza kubva nguva dza 2,3,4,5 am *Kunzwa kuda kungorutsa kuseni *Kupiswa mudumbu *kuita wet yebrown Kana iri nyon'o yanyanya unotanga kuita tsvina yebrown kana green . Nekupiswa muchiuno nechimuchidundiro Kukundikana kuchengeta weti kwenguva yakati rebei Kuti ukapedza kuita weti paunoizunza paya watopfeka wobva wanza kubudisa tumwe tuma drops Kuita katsvina kadikidiki kasingaenderane nezvaunodya *Kugomera pakuita tsvina*Kufufutirwa seunozvimba dumbu* *Best solution 1* Tora dota rako woisa mucup inemvura wokurunga wonwa zvinoitwa usati wadya uchangomuka or une nzara zvakanyanyisa *Best solution 2* Torai nhundururwa )nhundurwa kusiyana madaniro motora yakaita kakugangaira rimwe dive yellow and green isati yaiita yellow yese moicheka tupisi tudiki semapiritsi monwa henyu inobatsira kut munoichaya kana kuirutsa *Solution 3* Inwa mudzi kana makwati wemurumanyama or muremberembe *Solution 4* Inwa mudzi wemutamba unoutswanya woisa mu 2 liters wonwa zuva rese zviite usina chawadya *Solution 5* Tora makwati emubvaghazi or mubvamaropa woboilisa wopota uchinwa Chenjedzo ngatinwei mushonga yedu tisina kumbonja chinhu kut zvinyatsoshanda Asi usarambe uchidya kana kunwa zvikafu zvinotirwarisa se ma fizz drinks, citrus,beans ,spices Dzimbe mbishi ,ipwa dzisati dzaibva zvoitisa nyon'o Lemon is good to our health asi vamwe nduru dzavo hadzidi lemon dzinowedzera kuita hasha zvinotogona kukuuraya sekunwa makwati akaboiliswa haidi izvozvo *Kumwedzi kusingagumi* Vamwe vanoti pamwe musoro unogwadza zvobva nemudumbu musina kumira mushe Zama izvi 3malemon salt yamatombo 1cup yetii Cheka cheka malemon woisa mucup inemvura nemunyu.pamwe ungagadza kana kungomirira zvohwiritana womwa usati wadya 3time/days *NOSEBLEED* *Mututu* Pazvinhu 8 izvi👇🏼 poshaya kani one here chingapedze dambudziko rako? Dzvanyira pamhuno pako nemumatama chigodo che Ice. Dira Apple Cider Vinegar pachibhora checotton woisa mumhuno for 5 minutes Cheka fresh onions woifemhedza Inwa mvura inotonhora zvakanyanya.Dzimwe nguva mututu unobva wamira Nyika cotton ball muwhite vinegar wopfekera mumhuno. Sanganisa half teaspoon yemhiripiri iri powdered nemvura inodziya muglass.Inwai zvese kamwechete. Dzvanya mhuno nezvigunwe zvako kwe5 to 10 minutes.Fema nemukanwa. Isai mvura yaboiler mubowl .Chikurungai mvura iyi muchifemera zvakanyanya musteam iri kubuda.Itai kunatira. *KUNE VAKAGADZIRWA KUTI VAGARE VACHIBUDA ROPA* Teererwsai marapirwo azvo Torai makwati emutowa kumurai mativi maviri mabvazuva nemadokero moapisa Oita dota moenda pane churu motora Ivhu ipapo mondosanganisa nezvidota zviya mucup moisa mvura itai izvi muri mu kitchen torai cup yenyu iya momira padoor makaibata chinwai zviya zvose ka 1 rasai cup nekumashure mumba musina kucheuka endai panze mozodzoka mootora zvatopera saka zvazoitika manje kwatatora ivhu kuya tumajuru tuchatanga kuvhara mwena yepachuuru paya uye patabvisa makwati pabuda mkaka pachatangawo kuvhara Ndokumira kweropa ikoko *SIKI YEMUDUMBU ONLY* Makwatii emumvamaropa wobvisa zvimakwatii zvekunze kunze zviya wosiya makwatii aya anotanga kubuda zviropa zviya wosanganisa negavakava ne muzi yemu banana wonwa wozotiudza kutii zvapapaii.... *KUENDA KUNGUVA KUSINGA GUMII* Chera mudzi wemu habros(mhuruweri)woisa mumvura wonwa after 3 hours wozondiudza kutii zvapapaii.... *RINGWORMS/ ZVISASA* *Mashizha emuguava* Boiler mashizha emuguava akati wandei kwe15 minutes.Geza nemvura iyi ichidziya. *Mashizha efodya* Boiler mashizha 10 efodya Ari fresh kwe15 minutes.Gezai nemvura yacho KAMWECHETE PAZUVA kusvika zvapera. *Garlic* Kwesha pane chisasa negarlic kusvika chairs sechatsvukuruka.Ita izvi kaviri pazuva,mangwanani uchipedza kugeza uye wave kurara Missed Period/ Morning after Pill rechivanhu 1. Wadarikira period yako here? 2. Urikujamba mimwe mwedzi here usina kugeza? (Irregular periods) 3. Amai matosvika Menopause here musati mawe kuda? Teererai! 1. Tora Onion hombe imwechete 2. Tora Lemon rakaibva hombe rimwechete 3. Tora 1 cup yemvura Zvekuita 1. Tswanyatswanya onion yese /Blend the onion in a Blender 2. Bhoilisa onion iya mupoto mune 1 cup yemvura kwezvimaminutes zvishoma less than 10mins 3. Sieve zvawabhoilisa woisa muCup 4. Chitora Lemon riya worisvinira muCup mune mvura yeOnion. 5. Chinwa kamwechete usati wadya kudya kwemanheru. Zviite kwemazuva matatu akadungamidzana. KUSAMIRA ZVAKANAKA KWENHENGO. Iri harisi dambudziko rako wega. Vakawanda vanaro asi vanoshaya wekubvunza or vanonyara kubvunza. Kusamira kwenhengo zvakanaka idambudziko ranetsa mudzimba dzakawanda. And inhau inoshungurudza chose. Murume anoshaya confidence mubedroom uye kutanga kutiza tiza nhau dzebonde. Pano tichatanga kutaura kuti zvinokonzerwa nei. Zvikonzero: 1.) Kuve uine chimwe chezvirwere or condition inotevera: Diabetes,High blood pressure,Heart desease...nhengo inomiswa neropa. Paya paunoona yaoma kuti ngaa seine bhonzo. Iropa rinenge rakazadza nhengo. Panomira nhengo moyo unoendesa ropa kunhengo asi unofana kupa ropa futi kumamwe maparts emwiri.Saka kana uine chimwe chezvirwere izvi. Moyo wako unonetseka kumaintainer balance yeropa zvopa kuti unonyima ropa kunhengo yako yorega kumira zvakanaka. Ndokusaka kunwa mapiritsi ekumisa nhengo kusingakurudzirwe kana usingazive kuti hauna zvirwere izvi unokwanisa kufa nekuti mapiritsi forces you heart to overwork iyo yagara iri weak. 2.)Nerve cell damage mubrain...pane chemical inonzi Dopamine ino releaswa paunoita mifungo yebonde. Saka nekuda kwecondition iyi. Huwandu wedopamine inodiwa hunoita shoma. 3..)Hardening of the arteries...iyi condition inoitika kana mafuta awandisa oungana mumadziro emaarteries ako zvokonzera kuti maarteries ako anove narrow or kublocker. 4..)High Cholesteral...inokonzera futi problem 3 iyo.. 5..) Low sperm count...masperms akaita mashoma. Nhengo yako haimire nesimba. Evidence iri pakuti mamiriro anoita nhengo yako wagarisa usina kumborasa hurume akasiyana nemamiriro ainoita wabva kurasa ukagara uchihurasa. Kuwanda kwemasperms kunotuma ngengo kumira. 6.)Smocking and Kuwanza doro...kuputa fodya kwenguva refu kuno affecter mabhora emurume. Anokwanisa kudzoka kuita madiki or kukurisa. Zvinonokanganisa simbe renhengo yako. 7.) Kumbove waishandisa mishonga yekumisa nhengo. HOME REMEDIES. 1.) Tora 2eggs,2 bannas,yoghurt/icecream. Method: menya mabanana womadimbura woisa mucup. Pwanyira mazai imomo. Isa yoghurt yako chero yaunoona inoita cup isazarise. Mixer kuzvika zvaira porridge. Idya zvako. Zviite kusvika wakuona change. Or kungojaira kugara uchizviita apo neapo. 2.) 3 Lemons,Huchi,Cooking oil. Method: Svinira malemon mu metal cup or muchipoto chidiki. Tora matablespoon 3 or 4 ehuchi woisa muchipoto. Wotora 1 tablespoon cooking oil woisa. Boilisa nemoto uri pamedium sekushinyidza. Zvichaita chiporridge soo. Chibura usiye zvipore. Wodya. Unokwanisa kuzviita kaunoda. 3.) 500ml mukaka,4Spoons huchi,10 zvima piece zveGarlic,Ginger chipiece chesize yethump yako. Method. Cheka mapiece egarlic uise mupoto. Dira mukaka. Boilisa seuno shinyidza. Wobura wosevha kuti mukaka usare wega,garlic payo. Wotora matable spoons 4 ehuchi wosanganisa nemukaka wonwa or kudya nespoon. Dzokorora kaunoda asi ka1 ikako unotofana kuona change. Zvimwe zvikafu zvekugara uchidya. Avocadoes. Nzungu. Mhodzi dzemanhanga. Steak. Watermelons. Mifushwa.,Spinach Brown bread. Nezvimwe zvikafu zvinopa VitaminB, B12. Zvinopa Zinc.3(fish ,nezvimwe). Vakadzi be supportive kana murume aine dambudziko iri. Stop putting pressure on the guys. Help him. Iwe mukadzi zvaunobikira murume wako ndizvo zvinokwanisa kumuuraya pabonde kana kumupa simba rakakwana pabonde. Regai kuwanzira varume marefined foods eg chingwa chewhite,rice Varume exercise a lot and drink a lot of water. Usangoti bwada senhanga. Step yevamwe varume unotoona kuti mukadzi wababa ava ari munzara. #eat healthy. #live healthy. 1 RICE WATER 2 SARE 1- RICE WATER .. -tora rice rako (mupunga)wonyika muvhura wokurunga kana waona mvura yaita ye white zvakanyanya wochibvisa hako rice Woisa mvura muchigubhu mako...kana uchikwanisa kuisa imwe mufiriji kuti isavire unoisa asi ngaisazo freezer. Mvura iyi (RICE WATER) inobatsira zvakawanda zvinosanganisira izvi 1).ishasha pakukudza bvudzi...unongopota uchisprayer sprayer mumusoro.bvudzi rinobva rakura uye rinenge rakasimba harizodambuki dambuki. 2).ishasha zvekare pakudzora kuzasi kudzoka kuita muskana chaiye madzimai..unomwa pawadira 3)ishasha zvekare pakusuka mudumbu..kune vane problem yekusungwa mudumbu imwai rice water 4)..Ishasha zvekare kune vaya vari pama supplements ekuda kuvakika miviri (musika.) Unofanira kumwa nguva nenguva ndokuti musika unyatso boostika. 5).mvura iyi inobatsira zvakare kune vanopera pera simba....unofana kugara uchiimwa kuti uve ne energy. Kuvana vechikoro vanoverenga havazorare rare.. 6.kune vane dambudziko rejeko imwai rice water iri warm if possible imwai everyday but kana pasina unongomwa pawaiwanira inobatsira zvikuru. 2- "SARI /SARE `` Of course variko varume vanobuda masare but kazhinji ukaona murume akubuda sare anenge akuita problem yekugainer weight stereki, obesity. nemamwe atichataura pasi anobva abata zvese nekuvakadzi.By its nature nezvinorikonzera though, rinonyanyobuda kuvakadzi.Rinooneka nekuve kwaro kachinyama kanorembera pa anal hole, ether mukati kana kunze.Kanenge kakaita sekakasvava but ukada kukadhonza kanorwadza and at times kanokonzeresa kuti kuita solid waste kurwadze.Kanokura zvakasiyana.Tumwe tunoreba , tumwe tupfupi.Harina zvarinokonzera kwese kuvarume nekuvakadzi vacho.Rinenge ratokonzerwa iro pachezvaro.It is a sign of improper functions happening inside the tummy.Tichatsanangura in detail, zvese nekupedzwa kwaro nekurapwa kwaro.Now,vamwe vanoti riri spiritual, that is, kuti ndezvemweya but kazhinji kacho ukazvicherechedza its mostly about your health.Hanzi nyangwe ukarichekwa rinoramba richidzoka, but kuramba richidzoka kureva kuti uri kuramba uchiita zvinhu zvisiri healthy zvinokonzera sare.As simple as that. Chii chinokonzeresa sare? 1. Low fibre diet-kudya too much refined foods kunoita kuti matumbu aite pressure sezvo anenge asina chinobatsira kugaya chikafu.As a result anoisa pressure pa rectum, zvinyama zviri padyo nepamusuwo zvozara ropa zvobuda kunze. Idya zvikafu zvakazara fibre;ma cabbage, ma veggies, mafruits anodyiwa nemakanda awo,maputi,wholeweat bread, carrots etc. 2. Nhumbu-kana une nhumbu hormonal changes neweight yemwana inonisa pressure parectum zvakare zvokonzera same thing. Anopera wazvara nekudya diet yakanaka kana kupihwa mapiritsi . 3. Kugara pa chamber uchiita solid waste usiri upright.Gara uri upright. 4. Obesity-kuve nemuviri wakafuta zvakati nyanyei-pressure iya inoenda zvakare parectum yako. 5. Unogona kunge uine colony cancer. Kurapwa kwawo kune both scientific ways and natural remedies: SCIENTIFIC, kwachiremba; 1.Laxatives-anokubatsira ku empta dumbu rako zvisina dambudziko and with time masare anoserera ega akapera. 2Banding-chiremba vanoisa a tight elastic band pasi pe sare racho kuti ropa risasvike, rikashaya roipa rinodonha rega. 3-Injections- chiremba anokubaya mushonga unoita kuti sare ri shrinke kusvika radonha rega. 4.Infrared coagulation-chi remba vanoshandisa chimushina chinobuditsa inonzi infared light.Light iri rinomisa ropa kufamba pa sare ipapo , sare rodonha. NATURAL REMEDIES: 1. Tora nyevhe kana kuti muruni, wotswanya-tswanya mashizha acho womaisa pane sare racho,anodonha ega.But zvinovava kunge mhiripiri. 2 Ita the same ne muzumbani. 3 Sanganisa lemon ne cooking oil wozvidziisa mbijana woisa pacotton woisa pane sare, rinodonha. 4. Isa onion negarlic neginger nesauti mbijana mumvura woboiler kusvika zvanyatsosvinika muto.Wodira mvura yacho mutub, wogarira wakavhura makumbo kuti steam iende pane masare acho, anooma after some days odonha ega. But please rangarira kuti nyangwe akadonha, ukasadya zvinhu zvine fibre unokwanisa kuita constipation and anodzoka zvakanaka *Kurapa maziso, mazino,nzeve, piles/musana, BP, moyo, tsanga muziso, chikosoro, zvisasa, kusimbisa baba,kudzosa mudiwa,jeko, mbereko,acids/nyong'o,kudzinga nyoka,mudumbu,buka, sari, kuwedzera ropa, kurumwa nenyoka* . *Munhundurwa* *Midzi yacho inorapa zino unochera woboiler uchifunda mvura yacho uchisipa. *Inorapa maacids kutsenga midzi yacho. **Kurapa zvisasa* unosvinira muto wenhundurwa pane chisasa zvinovava bt within 6hrs chenge chaoma *Mashizha unogeza nawo kudzinga mhepo. *Midzi ukaikacha kacha ukaisa mumvura ukageza nayo inodzinga bvuri. **mudumbu* . Unochera midzi woomesa wokuyainorapa mudumbu , constipation bt pliz unonanzva a pinch ukawanza unoswera ugorara mutoilet uchipazha so musawanza *Midzi yawo ukasanganisa negavakava nemudzi wenhengeni zvinorapa siki *. *Mushonga wenyoka* ...kana munhu arumwa nenyoka unotora midzi yacho woisa mugango woipisa kusvika yava kupfupfunyuka kuita dota wotemera nyora wozora. *Kuwedzera ropa* kana wakanzwa se une ropa shoma, tenga hupfu wezviyo ne orange crush original obika porridge. Dont use water, use orange crush. At least 3days u shld b normal. Usacheme sari kubva nhasi tora gwati reuyu woripisa wotora dota racho wopota uchizora pasari ipapo every day kuseni nekumhanheru asi zvinoti swinyei but panopera mazuva mashanu chinenge chapera ukaita zvandareva haridzoke futi *Buka torai makoko emazai ehuku yatsotsonya momapisa kana atsva momakuya oita hupfu sanganisai nemafuta ehwai neenzungu mopota muchizora vana nyaya yekuvhunduka inodarika zvakanaka* *Kusuka mudumbu* Idyawo pawpaw kamwechete pamwedzi *Kukosora* Kwatisa pamoto maruva emupawpaw.Sanganisa nehuchi wopota uchinwa Miti inorapa *Mazino* boil mashizha emupangara kana muzeze. Mvura yacho munopfunda mumukanwa pazino racho moisvipa. *Mudumbu* kuruma ruma kwemudumbu shandisai chifumuro kana murumanyama. Munotswanyatswanya moisa mumvura monwa. *Nzeve* torai mashizha emutohwe kana midzi yacho. Motswanya moisa tumvura mosvinira munzeve macho. *Tsanga muziso* kana ichangotanga torai damba mbishi. Ritsemurei motswanyatswanya zvemukati kuti mutore muto wacho. Mowedzera tumvura moisa pakajira mosvinira muziso racho. Kuisa mukajira kuitira kuti tsvina yedamba isapinde muziso asi muto chete. Inopera within a week. *Nyoka pachivanze* cherai midzi yemuroro moisa mumvura in a bucket for an hour then modira around chivanze. Smell yacho ino dzinga nyoka. *Acids/nyong'o* imwai makwati emurumanyama or kutsenga tsangamidzi *Kudikitira mushangu kana hapwa* dirai soda mushangu kana muhapwa zvinoita kuti musadikitira uye kuvhara hwema *Jeko* vhaidzai mutsine kana ma shizha ema carrots monwa mvura yacho. *KIURAPA MUSANA/piles* Kunevanorwadziwa nemusana uya unobuda kunze.Munotora Mutsine(black Jack)munodai munoudzura nemidzi yawo mongozunza madhaka mouisa mutin hombe repamoto wakadaro moisa mvura moboilisa Kana waboila mobura moisa muBacket mogara steam iya ichirova pacho panemusana unorwadzamoita muchisimuka muchigarachakakosha kurova kwesteam mapedza munochera gomba modira chimuti chiya zvese nemvura yacho monyatsoofusira matopedza. *MOYO KANA BP* Midzi yegavakava inorapa vaya vanorwadziwa nemoyo kana kurova kwehana blood pressure munonyika mumvura mopota muchimwa mvura yacho *Mbereko* *Tora mashizha emb