UNIQUE STUDY CIRCLE OF POLICE HYD GROUND WORKOUT SCHEDULE. 𝙹𝙰𝙽𝚄𝙰𝚁𝚈 20 MONDAY. 2025 1) 10 min warm-ups 2) 400mtrs × 8 rounds running 3) 10 min body cooling warm-up 4) 15 min ABC workout. 5) 15. Stomach workout. 6) 12 min yoga Unique physical Head coach Ganesh sir Ground workout location: Victoria memorial ground kothapet signal. Ground time 5.30am to 7.30 am Bring the water battle & yoga mat skipping.